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Unwind the Nervous System; MELT + Sound Reset
Nov 23, 2025 - Nov 23, 2025
With Sam Hinchey, Reiki Practitioner, Psychic Medium and Anne Keller MELT Method Instructor
 
Join us for an evening designed to help you unwind from the inside out. We’ll begin with the MELT Method, using small balls and rollers to hydrate your connective tissue and ease stored tension, followed by a meditative sound journey of crystal bowls, chimes, and grounding tones. Explore how the magic of fluid flow combined with sound vibration supports and amplifies your body’s natural ability to release stress and restore balance.

This experience is for every body and every soul because we all deserve a moment to unwind, release, and restore.
 

 

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Schedule
Nov 23, 2025
Sun
7:00pm - 8:00pm PDT
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$30.00
1 Session
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Live Music at the Barre | Jan 23rd
Jan 23, 2026 - Jan 23, 2026

The perfect marriage between healthy movement and a LIVE concert! Sadie’s versatile style, from laid-back jazz standards to energetic pop/rock hits, is the ideal addition to Lauren’s creative barre fusion class!

We are so excited for this - Let’s have some fun !!!

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Schedule
Jan 23, 2026
Fri
5:30pm - 6:30pm PDT
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$34.00
1 Session
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