Join Nikki Ball and Cathy Keenan for an evening of vibrational healing, light breath work and auricular acupuncture to commemorate our transition from Summer into Fall. A slow shift from Yang into Yin as the energy around us begins to contract and prepare us for cooler, slower and more reflective days ahead.
The perfect marriage between healthy movement and a LIVE concert! Sadie’s versatile style, from laid-back jazz standards to energetic pop/rock hits, is the ideal addition to Lauren’s creative barre fusion class!
We are so excited for this - Let’s have some fun !!!
Whether you’re brand new to yoga or returning after time away, this beginner-friendly series is designed to help you build a strong and sustainable practice. Over four weeks, you’ll focus on balance, strength, and flexibility while learning safe alignment in foundational poses.
This slower-paced class removes the guesswork and offers clear instruction to help you move with confidence. You’ll also explore the calming effects of breathwork and how yoga supports stress relief and mental clarity.
Pre-registration is required to keep the group small and supportive as we grow and learn together.
Join Beth for a transformative 2.5-hour workshop where we’ll delve into the ancient sequence of Surya Namaskar, or Sun Salutations. Whether you are a new practitioner or an experienced yogi, this class is designed to deepen your understanding and experience of the poses.
What to expect?
Together, we’ll dive into the meaning and intention behind each pose, while also reviewing key anatomical principles to help you move with more clarity and strength. You’ll learn how to adapt the sequence to suit your individual structure, discover variations that work for your body, and identify common movement habits that may lead to discomfort or strain.
Slow down, tune in, and feel more—this workshop is suitable for ALL levels.