Free Your Mind
The Great Awakening is here.
On April 25th, Uranus moves into Gemini - the sign of the mind, thought and communication - opening a seven-year chapter of collective mental and energetic rewiring that will radically change our experience of reality.
The mind will speed up. The noise will get louder. And in the midst of all of it, the most radical thing you can do is come back to the experience of your body.
Join Nikki Ball and Jeff Sorensen for a 3-hour ceremonial journey designed to meet this threshold consciously - to release the thought patterns, stories and mental loops that have kept you small, and step across the threshold into the person you're becoming.
Together we'll move through:
• Cacao ceremony - heart opening, grounding in community
• Mindful movement - waking up the body, shaking loose what's stuck
• Conscious connected breathwork - breathe beyond the thinking mind
• Sound journey - dissolve into spaciousness, integrate the initiation into a new cycle
Join us for this experience of liberation - in body and mind - to welcome an exciting new chapter in your life.
Yoga modified for comfort throughout pregnancy with Nat Spittal, Registered Prenatal Yoga Teacher and 500YTT.
Prenatal yoga can have a powerful effect on a women’s body, her self-confidence, childbirth experience, and postpartum recovery.
It is proven to help alleviate discomfort during pregnancy, improve sleep, reduce stress and anxiety, increase the strength, flexibility, and endurance of muscles needed for childbirth, decrease lower back pain and nausea, improve circulation and promote better baby positioning.
Nurture your well-being by connecting with yourself, your baby, and other expecting mothers. Start at any stage of pregnancy, with absolutely no yoga experience necessary.
Nourishing smoothie from Ritual Bar included after each session.