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$29.00
1 Session
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Inversion Workshop
Dec 14, 2019 - Dec 14, 2019
 

Have you always wanted to take your practice to the next level? Or simply just want to learn the basics of inversions and handstands in a safe environment?

During this Inversion Workshop we will look into strengthening the main muscle groups needed for inversions. We will start with a Vinyasa style warm up, touching on key muscle groups, flowing through some advanced poses and breaking them down to better understand body position.

Once warmed up, we will go through stations and drills that will help you better understand the proper positions for handstands. The class will wind down with some free play, as the instructor walks around and works one on one with you.

The workshop will conclude with deep stretching and you will leave with all the tools you need to continue to practice at home!

  
Schedule
Date
Dec 14, 2019
Staff
Days
Sat
Time
3:00 - 5:00pm
$39.00
1 Session
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Cacao Bliss Workshop
Dec 14, 2019 - Dec 14, 2019
 

A Workshop for Lovers of Yoga + Chocolate

Get to Know More About the Magic of Cacao

~ Learn how to make your own healthy hot cacao beverage straight from the bean + all of its benefits

~ Put on a happy face with a DIY cacao mask

~ Restore your mind and body in a Blissful Yoga class with hands-on adjustments + massage

$39.00 (includes supplies)

  
Schedule
Date
Dec 14, 2019
Staff
Days
Sat
Time
5:00 - 8:30pm
$222.00
$250.00
2 Sessions
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Metamorphosis
Jan 4, 2020 - Jan 5, 2020
 

A Weekend for Transformation!

  
Schedule
Date
Jan 4, 2020 - Jan 5, 2020
Days
Sat, Sun
Time
10:30 - 7:30pm