If you have been experiencing a lack of enthusiasm, energy, focus or purpose and wish to feel more inner peace, radiance, and self-love, we will move through various practices from the Kundalini Yoga, as taught by Yogi Bhajan lineage. This is designed to be a powerful yoga to raise your vibration and boost your energy.
Kundalini Yoga, is called the Yoga of Awareness and the Yoga of Transformation. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
We use powerful kriyas and meditations combined with breath, mudra, eye-focus, mantra, body locks, and postures to challenge and strengthen the nervous system, balance the glandular system, expand the lung capacity, and purify the blood which brings balance to the body, mind, and soul. We will end with a Sound Healing relaxation and a closing prayer.
In this session you will:
- strengthen your body
- awaken your heart
- balance your chakras
- improve your energy levels.
All levels are welcome, Please bring your yoga mat, pillows, blankets, eye pillow, bolsters, your favourite crystals or what ever you may need to be comfortable. Please dress comfortably for this session. Also please also bring water and a journal to record your experience to reflect on your feelings.
This class is designed to deepen our understanding of how our own energy works. Learning about our Chakra system and how it impacts our daily life. In this class we will learn techniques using movement, crystals and visualization on how to help keep these energy centres balanced and functioning.
You will learn:
- about the chakra system
- movements to help balance our chakra system
- crystals that aid our chakra system
- a meditation to balance the chakra system
What to bring:
1) Comfortable clothes
2) Mat and any props you need during your practice
3) Journal and pen
Imagine being immersed in beautiful sounds that are healing to your body, mind, and soul.
A sound bath session is a healing session you can experience while resting in a safe and secure place.
Sound is one of the oldest known forms of healing. Everything has a vibration and we as individuals have our own unique frequency.
In this class, you will rest comfortably and allow the vibrations of crystal bowls, a spirit drum, singing bowls, and other instruments to move through your mind and body offering awareness, insights, and healing wherever it is needed. This sound experience will bring synchronization and balance back to your body and energetic system. Time is suspended as you enter a world of vibration, sensation, and experience.
During this session, Karen will also incorporate a Kundalini meditation. The Kundalini is energy that travels up your spine, and when it is healthy and in balance it allows you to live at your best. We will close the session with time for journaling and quiet introspection of this unique experience.
A few of the known benefits of sound healing are:
- improved sleep
- improved memory and concentration
- deep relaxation
- reduced pain and inflammation
- release of energetic blockages
- slowing down of the heart rate and brain waves
- stress reduction that soothes, purifies and harmonizes your emotions and feelings
- increase in vital energy flow, creativity, intuition, and motivation.
- balancing of both hemispheres of the brain and positive changes to our whole being.
The main purpose of sound healing is to restore harmony in our bodies and to bring peace to our lives.
Please bring a yoga mat if you intend to lay down for the class, as well as cushions, pillows, and a bottle of water to ensure you are comfortable.