Reiki level 1 is the beginning of your journey with understanding this form of energy work. This course will teach you the history of Reiki, what it is and how to use Reiki in your everyday life. Some of you reading this have had a reading 1:1 appointment or maybe some of you are reading this and have never experienced a Reiki session. For either scenario, your intuition and curiosity are calling. This practice can be for you or it can be something that you work to offer others. You will receive your first attunement to Reiki, which will aid you in being able to channel this energy. Our day will begin with meditation and theory; the second part of our day will be attunements and practice.
You will learn:
- the history of Reiki
- what is Reiki?
- how to apply Reiki to healing the body,
- the hand positions of Reiki for self and others
- to offer healing treatments for others
- about the subtle bodies (chakras)
- how to protect your energy fields and learn about cord-cutting
You will
receive:
- your first attunement for Reiki healing.
What to bring:
1) Comfortable clothes
2) Notebook
3) Any snacks
4) Any items you would like to add to our altar (you will take them home after)
5) Open mind and heart
This class will focus on how to become aware of our surroundings using our 5 senses and flowing through a nature-themed yoga sequence.
This childrens yoga class is open to kids from 5-10 years old.
A typical class will include:
- Teachable elements and interactive activities based on class
theme
- Breathing Exercises
- Stretches
- Yoga Flow
- Games to
Embark on a transformative journey into the world of Pilates with our comprehensive training program, designed to equip you with the expertise needed to master the Reformer and support your future clients effectively.
Deepen Your Knowledge of Pilates and Anatomy: Begin by delving into the rich history and foundational principles of the Pilates method, enriching your understanding of its philosophy and applications. Expand your knowledge further by exploring the fundamentals of anatomy and biomechanics, essential for understanding how movements affect the body. This deepened insight will enable you to tailor exercises that enhance well-being and efficiency in movement.
Master the Functions and Safety of the Reformer: Learn the intricate functions of the Pilates Reformer, a versatile machine designed to accommodate a variety of exercises. You will become proficient in adjusting and setting up the Reformer to suit individual needs, ensuring optimal alignment and safety. Master the essential safety protocols and precautions to maintain a secure environment for your clients.
Refine Your Teaching Techniques: Gain skills in proper alignment of the Classical Fundamental Reformer exercises along with contemporary variations, learning how to modify and intensify these exercises to meet the diverse needs of your clients. Develop clear verbal cues and effective teaching methods to guide your clients through each exercise smoothly and efficiently.
Customize and Adapt Workouts: Acquire the ability to assess postural imbalances and design personalized workout plans. This capability allows you to address specific issues and goals, helping your clients achieve their personal fitness objectives.
Engage Multiple Skill Levels: Equip yourself with strategies to manage and instruct Open-level group reformer classes that cater to students of varying skill levels. This inclusive approach ensures that every participant receives the benefits of Pilates, regardless of their experience.
Launch Your Teaching Career: Upon completion of the required apprentice hours and assessments, you will receive a Fundamental Reformer Certificate of Completion. This certification prepares you to immediately start teaching beginner-level reformer classes and sessions tailored to a wide range of clients and backgrounds, launching your career as a Pilates instructor with confidence and a deep, holistic understanding of movement and the body.