Fast-track your journey to becoming a certified Mat Pilates instructor with our Summer Intensive training. This immersive program provides a deep dive into Pilates principles, anatomy, and teaching techniques—all in an accelerated format. Perfect for those looking to complete their certification in a focused, hands-on environment.

What You'll Learn:

• Pilates Foundations: Understand the history, principles, and benefits of Pilates.
• Anatomy & Alignment: Learn key muscle functions, spine health, and breathwork.
• Core Pilates Repertoire: Master foundational, intermediate, and advanced exercises.
• Modifications & Props: Utilize bands, balls, and rings for customized teaching.
• Teaching & Cueing: Develop confidence in sequencing, cueing, and hands-on adjustments.
• Injury Prevention & Biomechanics: Learn safe movement practices for diverse student needs.

Program Highlights:

• Immersive, fast-paced learning in a supportive setting
• Daily hands-on teaching practice with feedback
• Final assessment to earn certification

Dates July 7-11 + July 21-23 11:30-4:30pm