Tap into the rhythm of your body and breath as they move in tandem with your soul's desires. There is no right or wrong way to move in this class - only the way YOU feel called to move.

 

We'll start with a slow and sensuous warm-up to get into the body and acquainted with our surroundings. You'll be guided to dance through each song with an intention or quality of movement in mind, and we'll integrate our experience with a body-based meditation and reflection circle.