Take your yoga practice anywhere -- with a chair! This workshop shows you variations on familiar postures using the support of a chair. You will explore the effects of gravity on your body, expand your range of motion, and new patterns of muscle coordination. Designed for all levels, from beginner to advanced, this workshop will strengthen and stretch your muscles, as you learn how to relax

Have you heard the expression “I feel it in my bones?” This workshop focuses on postural yoga as a way to strengthen your bones, increase stability throughout your musculoskeletal system, and release your joints. We will address specific conditions such as osteoporosis and arthritis, as well as fall prevention, and give you tools for cultivating overall bone, fascia and cartilage health