What would it be like to embrace with compassion and understanding our bodies as we get older?

So many women are seeking to “fix” themselves or right the wrongs they feel have been brought about by the natural process of aging. Things become a little more interesting when we hit perimenopause, menopause, and beyond.

Rather than fighting nature, what if we learned to collaborate with it? Ayurveda offers us tools to help us balance our hormones, nourish our bodies, and find joy and ease in our lives no matter what stage of life we are in!

During this brief talk, we'll look at ways to manage the ebbs and flows of hormone fluctuations and give ourselves what we need to put a pep in our step and a smile on our faces.

Handouts will be included.

Our time will include a few minutes of movement and a guided meditation.

Feel free to bring a notebook and comfy clothes. You can sit in a chair or on a yoga mat for this talk.

Saturday, June 1

10:30-12:00

$30