Yomassage is a fully immersive mind-body experience that combines restorative yoga, mindfulness, meditation, and therapeutic touch.
Restorative yoga is a deeply relaxing practice in which all parts of the body are fully supported using props. Each posture is held for an amount of time to allow the practitioner to fully marinate in the posture without stress to the joints. This practice hones deep rest.
This workshop is more like a mini-retreat; an opportunity to
deeply unwind, and be supported fully by props in restorative
postures while receiving massage, and therapeutic touch.
Expect touch by one, or both practitioners during this session.
4/21/24 Sunday 4-5:30 pm | 90 min | $60
hint: take this deep relaxation into Yin yoga class directly
afterwards for a double-header of healing!
Sometimes called the Awakening Moon, the Budding Moon, and the Ice Breaking Moon, The Pink Full Moon, which is unique to April, beckons us to tap into the part of ourselves that longs to reawaken, grow, and bloom. Join Niki and Suzanne for a special gathering that will blend ease and rejuvenation. Together we will gently move our bodies, take some time to rest, and then practice breathing practices and meditation to reawaken and inspire us.
Bring a journal or notebook! We suggest an early and light dinner before this practice.
Tuesday, April 23
7:00-8:30 pm
$40