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Mat Mixer
Feb 14, 2024 - Mar 20, 2024

Join Holly Van Poots, RDN, CSP, FAND (she/her/hers), of Be Balanced Nutrition, LLC for this mat-based class which uses a mixture of Pilates and other movement modalities (such as Functional Range Conditioning, ELDOA, calisthenics, and yoga-inspired movement) to improve balance, mobility, flexibility, and strength. Also incorporates mindful breathing.

 

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Schedule
Feb 14, 2024 - Mar 20, 2024
Wed
12:00pm - 12:45pm EDT
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$120.00
6 Sessions
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Mat Mixer ONLINE Virtual
Feb 21, 2024 - Mar 20, 2024

Join Holly Van Poots, RDN, CSP, FAND (she/her/hers), of Be Balanced Nutrition, LLC ONLINE for this mat-based class which uses a mixture of Pilates and other movement modalities (such as Functional Range Conditioning, ELDOA, calisthenics, and yoga-inspired movement) to improve balance, mobility, flexibility, and strength. Also incorporates mindful breathing.

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Schedule
Feb 21, 2024 - Mar 20, 2024
Wed
12:00pm - 12:45pm EDT
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$120.00
5 Sessions
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Meet Alex Argentieri, DPT
Mar 23, 2024 - Mar 23, 2024

Join us in welcoming our in-house physical therapist, Alex Argentieri! We will have a short chat on services offered, how they can support your goals, address what may be coming up in your physical fitness classes, etc.

Q&A session to follow

3/23

12-1:30p

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Schedule
Mar 23, 2024
Sat
12:00pm - 1:30pm EDT
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$0.00
1 Session
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A Breath of Fresh Air: Spring Clearing Women's Workshop
Mar 23, 2024 - Mar 23, 2024

Join Suzanne and friends for a prana-infused, heart-centered circle.

Let's gather together for practices that clear out our body, mind, and heart!

The transition from winter to spring is a time to unshed and bring in more clarity and vibrancy.

Our time together will include:

  • movement
  • guided meditation
  • journaling prompts

Through these practices, we will seek to find places where we are blocked or stuck and identify patterns that keep us there. Begin to feel yourself reawaken that part of you who is ready to bloom!

Saturday, March 23

2:00-5:00

$60

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Schedule
Mar 23, 2024
Sat
2:00pm - 5:00pm EDT
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$60.00
1 Session
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Healing Vibes: A Kundalini Yoga 6-week session with Siri Amrita Kaur
Mar 24, 2024 - Apr 28, 2024
KY WITH SIRI AMRITA: HEALING VIBES
 
This series of 6 sessions will be devoted to intentionally working with healing energy using the techniques of kundalini yoga.
 
$25 per session | $150 series
 
Sunday 24th March 11-12.30pm
Friday 5th April 5.30-7pm
Sunday 14, 21, 28, 31 April, 11-12.30pm
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Schedule
Mar 24, 2024 - Mar 31, 2024
Sun
11:00am - 12:30pm EDT
Apr 5, 2024
Fri
5:30pm - 7:00pm EDT
Apr 14, 2024 - Apr 28, 2024
Sun
11:00am - 12:30pm EDT
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$150.00
6 Sessions
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