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$30.00
1 Session
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REFOCUS MASTERCLASS - with Phil Foster
Jul 11, 2020 - Jul 11, 2020
 
The world's events got you still spinning?
 
 
 
Feeling uncertain about the future & reflecting upon the past makes us human, but what if we feel like we have lost our mojo + find ourselves in a post-Covid Orbit?
 
 
 
Don't worry, we FEEL You! that's why we asked our Leadership Mentor to help us with some of our very own practical, intervention!
 
 
 
Self sabotaging habits, discouraging head talk, falling short on our commitments to ourselves & being fearful of the unknown are systematically detrimental to our ability to take true ownership over our life direction.
 
 
 
Have you thought that you are capable of creating change in your life but feel STUCK?
 
 
 
You are invited to share in the experience that is the Refocus Masterclass, carefully guided by Empire's Go-To Leadership Coach - Phil Foster.
 
 
 
In this Masterclass Phil will guide us through an interactive group coaching session:
 
 
 
Setting Expectations,
 
 
 
Goal Setting,
 
 
 
Making Commitment to Ourselves,
 
 
 
Changing Behaviour +
 
 
 
Taking True Ownership.
 
 
 
Life can be hard but Life can be a heck of alot harder in isolation.
 
As a tribe we can do more to put the pieces of the puzzle back together to create the Realities we want, need & deserve.
 
 
 
Light refreshments will be provided in our warm, welcoming space!
 
 
 
Bookings are essential via the ticket link in description.
 
Wider Community Bookings are welcome! Just because you don't train at Empire doesn't mean you can't join us!
 
  
Schedule
Date
Jul 11, 2020
Staff
Days
Sat
Time
10:00 - 11:30am
$30.00
1 Session
Enroll Now
STRONGMAN 101
Aug 15, 2020 - Aug 15, 2020
 
Learn the basics of Strongman Events with Empire's own Simon (aka Bigdog) with Lead Coach Em.
Strongman Events covered include:
- Yolk
- Atls Stones
- Viking Press
- Log Press
+ we may even throw in a wildcard for gigs!
 
 
 
In this Masterclass you will learn the foundations for:
 
 
 
- Superior Lifting Positioning
 
- Lifting Efficiencies
 
- Injury Prevention
 
- Progressive Overload Strategies to apply to your everyday Gym sessions
 
- Competition Requirements for anyone wanting to learn about how to enter Meets.
 
 
 
This is your opportunity to really understand the pieces to the puzzle that essentially make you stronger + more efficient.
 
 
 
During this Masterclass, all Attendees will have their movement patterns analysed for the purposes of implementing immediate antidotes to everyday lifting habits.
 
 
 
This Masterclass is designed to cater for Veteran lifters who still feel those aches + pains during or after lifting, or even lifters who wish to refine their technical skills. Our Masterclass will also cater to those who wish to participate in Strength Tests or even those who wish to continue on to Competition level.
 
 
 
 
 
 
 
Minimal Spots available, Bookings are essential.
 
  
Schedule
Date
Aug 15, 2020
Staff
Days
Sat
Time
12:00 - 2:00pm
$30.00
1 Session
Enroll Now
POWERLIFTING 101
Aug 29, 2020 - Aug 29, 2020
 
Learn the basics of Compound Lifts - Barbell Bench Press, Barbell Squat + Deadlifts in an open, hands-on + judgement-free environment from Empire's Lead Coach Em.
 
 
 
In this Masterclass you will learn the foundations for:
 
 
 
- Superior Lifting Positioning
 
- Lifting Efficiencies
 
- Injury Prevention
 
- Progressive Overload Strategies to apply to your everyday Gym sessions
 
- Competition Requirements for anyone wanting to learn about how to enter Meets.
 
 
 
This is your opportunity to really understand the pieces to the puzzle that essentially make you stronger + more efficient.
 
 
 
During this Masterclass, all Attendees will have their movement patterns analysed for the purposes of implementing immediate antidotes to everyday lifting habits.
 
 
 
This Masterclass is designed to cater for Veteran lifters who still feel those aches + pains during or after lifting, or even lifters who wish to refine their technical skills. Our Masterclass will also cater to those who wish to participate in Strength Tests or even those who wish to continue on to Competition level.
 
 
 
 
 
 
 
Minimal Spots available, Bookings are essential.
 
  
Schedule
Date
Aug 29, 2020
Staff
Days
Sat
Time
12:00 - 2:00pm