$30.00
1 Session
REFOCUS MASTERCLASS - with Phil Foster
The world's events got you still
spinning?
Feeling uncertain about the future
& reflecting upon the past makes us human, but what if we feel
like we have lost our “mojo” + find ourselves in a post-Covid
Orbit?
Don't worry, we FEEL You! that's why
we asked our Leadership Mentor to help us with some of our very own
practical, intervention!
Self sabotaging habits, discouraging
head talk, falling short on our commitments to ourselves &
being fearful of the unknown are systematically detrimental to our
ability to take true ownership over our life
direction.
Have you thought that you are capable
of creating change in your life but feel STUCK?
You are invited to share in the
experience that is the Refocus Masterclass, carefully guided by
Empire's Go-To Leadership Coach - Phil Foster.
In this Masterclass Phil will guide us
through an interactive group coaching session:
Setting Expectations,
Goal Setting,
Making Commitment to
Ourselves,
Changing Behaviour +
Taking True Ownership.
Life can be hard but Life can be a
heck of alot harder in isolation.
As a tribe we can do more to put the
pieces of the puzzle back together to create the Realities we want,
need & deserve.
Light refreshments will be provided in
our warm, welcoming space!
Bookings are essential via the ticket
link in description.
Wider Community Bookings are welcome!
Just because you don't train at Empire doesn't mean you can't join
us!
Schedule
$30.00
1 Session
STRONGMAN 101
Learn the basics of Strongman Events
with Empire's own Simon (aka Bigdog) with Lead Coach
Em.
Strongman Events covered
include:
- Yolk
- Atls Stones
- Viking Press
- Log Press
+ we may even throw in a wildcard for
gigs!
In this Masterclass you will learn the
foundations for:
- Superior Lifting
Positioning
- Lifting Efficiencies
- Injury Prevention
- Progressive Overload Strategies to
apply to your everyday Gym sessions
- Competition Requirements for anyone
wanting to learn about how to enter Meets.
This is your opportunity to really
understand the pieces to the puzzle that essentially make you
stronger + more efficient.
During this Masterclass, all Attendees
will have their movement patterns analysed for the purposes of
implementing immediate antidotes to everyday lifting
habits.
This Masterclass is designed to cater
for Veteran lifters who still feel those aches + pains during or
after lifting, or even lifters who wish to refine their technical
skills. Our Masterclass will also cater to those who wish to
participate in Strength Tests or even those who wish to continue on
to Competition level.
Minimal Spots available, Bookings are
essential.
Schedule
$30.00
1 Session
POWERLIFTING 101
Learn the basics of Compound Lifts -
Barbell Bench Press, Barbell Squat + Deadlifts in an open, hands-on
+ judgement-free environment from Empire's Lead Coach
Em.
In this Masterclass you will learn the
foundations for:
- Superior Lifting
Positioning
- Lifting Efficiencies
- Injury Prevention
- Progressive Overload Strategies to
apply to your everyday Gym sessions
- Competition Requirements for anyone
wanting to learn about how to enter Meets.
This is your opportunity to really
understand the pieces to the puzzle that essentially make you
stronger + more efficient.
During this Masterclass, all Attendees
will have their movement patterns analysed for the purposes of
implementing immediate antidotes to everyday lifting
habits.
This Masterclass is designed to cater
for Veteran lifters who still feel those aches + pains during or
after lifting, or even lifters who wish to refine their technical
skills. Our Masterclass will also cater to those who wish to
participate in Strength Tests or even those who wish to continue on
to Competition level.
Minimal Spots available, Bookings are
essential.
Schedule