The translation of the word means insight into the true nature of reality.
It is a meditation technique that aims to purify the mind by eliminating the root causes of suffering.
Some describes it as a life-changing experience, other people say it gives them increased mental clarity, focus and patience.
More often than not, we know when we are feeling shitty. Less frequently, however, do we know the root of our suffering. Our reluctance to facing ourselves keeps us in denial and sadness.
Over a weekend of silence (no cell phone, computer, social media, books, television) spent with the Self teaches you to unlearn habits of reaction, develop calmness of the mind and to accept reality as it is—not what you wish it to be.
We are all created unique and have different ways of being able to reach that state of existence where we can arrive at our higher consciousness. We will apply many forms of silent techniques. Some involve, walking in nature, some gazing at an object, sitting in contemplation and so much more.
Many of you have been asking for a local retreat, or to learn or even deepen your mediation/mindfulness practice.
This in an incredible opportunity to do all that and more in a hidden gem near Kamloops at the Epona Rise Retreat Centre.