There is only one stillness and silence that rests within us and many, many, paths to experience this Oneness. It doesn’t matter if we experience this Oneness, this stillness and silence, for a 10th of a second, 10 seconds, or 10 minutes. Touching into the stillness and silence that rests within allows us to connect to our unconditional Self – our Source. We can then open ourselves up to expanded realms of consciousness where levels of performance, creativity, intuition, personal growth, compassion, forgiveness, trust, and peace of mind increase.

In this class, through guided meditation, we will explore and practice various techniques that will help us quiet our minds and access this inner sanctuary.

Appropriate for all experience levels.