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The Lotus
Date range
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$45.00
1 Session
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Neuroscience of Habit and the Power of Meditation
Jan 20, 2019 - Jan 20, 2019
 

Join Rev. Kimberly Braun, former monastic nun for a power packed afternoon connecting the dots between science, the brain, and personal wholeness of body, mind, heart and soul. After an opening guided meditation to get you ready, Kimberly draws upon the latest research to explain what is happening in the brain and body during the process of habit (we all have them, some helpful and some not so helpful.) From there, Kimberly refers to numerous research examples evidencing the power of meditation to help break bad habits and cultivate life-giving habits, she will show WHAT is actually happening in the brain and body.

Last, Kimberly will lay a strong case for the power that lies ready to be unleashed within you, if you choose to develop skillfulness as a meditator. As time permits she will introduce you to a number of different meditation techniques that have come to us from around the world. The session will close with another form of meditation.

  
Schedule
Date
Jan 20, 2019
Location
Staff
Days
Sun
Time
2:30 - 5:30pm
$45.00
1 Session
Enroll Now
Self-Care Saturday with Soozie
Jan 26, 2019 - Jan 26, 2019
 

So much of life is spent doing, getting and moving. In this Workshop, let's slow it down with:

*Supportive Yoga asanas, with the use of props and long holds designed for low back health.

*Nourish the senses with the healing benefits of various essential oils that will stimulate digestion and soothe sore muscles.

*Incorporate slow, fluid, energy moving movements of Qi Gong or Daoist Yoga, with the focus on moving energy and tension from lower back and hips.

This workshop will provide an afternoon of guidance in taking care of, nurturing and loving yourself more! Give yourself the gift of some much-needed downtime.

Workshop Investment is $45. Space is limited, reserve your cushion today!

 
  
Schedule
Date
Jan 26, 2019
Location
Staff
Days
Sat
Time
1:00 - 3:00pm
$125.00
4 Sessions
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Introduction to Mindfulness Meditation: 4-Week Series
Jan 29, 2019 - Feb 19, 2019
 

Experience an introduction to mindfulness meditation!

In just 4-weeks learn to ease into the New Year with reduced stress and greater focus! This 4-class series will allow you to explore mindfulness, train you how to meditate, help you understand the neuroscience behind mindfulness and provide a foundation to launch your own wellness practice. Each class will include instruction and Q&A; the main purpose of each session is to train one’s mind through specific practices (Sitting, Walking, Loving Kindness, etc) ranging from 25 to 40 minutes each session.

Session 1: The Power Of Being Present 

• What is Mindfulness?

• Sitting Meditation: Grounding Meditation

• Introduction to Mindfulness Meditation

• Sitting Meditation: Body Scan

• Group Checkin

Session 2: The Narratives In Our Minds 

• Training the Untamed Mind

• Sitting Meditation: Mindfulness of Breathing and Sound

• Walking Meditation

• Group Checkin

Session 3: Cultivating Kindness 

• Introduction to Loving Kindness Meditation

• Sitting Meditation: Loving Kindness Meditation and Mindfulness of Breathing

• Group Checkin

Session 4: Moving Forward With Resilience 

• Sitting and Walking Meditation

• Group Checkin

• What’s Next?

Walk away with a greater understanding of how your mind works, Mindfulness Meditation tools to use in your daily life, and tips for creating a consistent practice.

  
Schedule
Date
Jan 29, 2019 - Feb 19, 2019
Location
Staff
Days
Tue
Time
6:00 - 7:00pm
$35.00
$45.00
1 Session
Enroll Now
Healing and Transformation through Sound
Feb 2, 2019 - Feb 2, 2019
 

Join Rev. Kimberly Braun for an inspirational, theoretical and experiential afternoon exploring Sound and Silence. Participants will be given an overview of the nature of Sound as seen from ancient cosmology and modern science, and a light overview of the history of how sound has been used for transformation around the world from as early as 40,000 B.C.

The dots will be connected between frequency and vibration, the human being, both physical and subtle, and the effects of Sound. An introduction to objects such as bowls, tuning forks and instruments and the voice, both receptive and active will be made and optional integration exercises will set everyone in motion towards greater insight and skillfulness when it comes to the use of Sound.

Workshop is limited to 18 people. Early bird pricing is $35 until 1/26, after that pricing is $45.

  
Schedule
Date
Feb 2, 2019
Location
Staff
Days
Sat
Time
1:00 - 4:00pm
$109.00
$139.00
3 Sessions
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Experience TRE® - Tension & Trauma Release Exercises
Feb 3, 2019 - Feb 17, 2019
 
Stress and tension are an ever-present part of our lives. We often accept it as our fate that we must simply bear the burden of its effect on us. Nothing could be further from the truth.
 
Tension and Trauma Release Exercises, TRE®, is a set of easy exercises that allow us to access our inherent stress relieving response. With regular practice, people report better sleep and better emotional and physical resiliency. TRE® has also been shown to relieve the symptoms of PTSD and release deep tension patterns as a result of trauma.
 
Additional benefits of a TRE® practice can include a deep sense of centeredness, presence, and connection. It’s a perfect adjunct practice to meditation by helping to quiet mind chatter and physical discomfort.
 
The release of stress, tension, and trauma in TRE® is done in a very gentle and controlled way. The content or cause of tension and trauma doesn’t need to be recalled for the technique to work. Despite this being a group class, the practice is a very quiet and private experience. At no point should you experience any physical discomfort.
 
This 3 class series will give you a firm foundation into your own TRE® practice. You’ll be able to use the practice whenever and wherever you choose to relieve stress and tension and return to a calm centered state.
 
Notes for class:
Please wear loose comfortable clothing that allows you to move easily. Dressing in layers is helpful for comfort. Please bring a journal and a water bottle if you like. If you have a favorite yoga mat, feel free to bring it. We will also have yoga mats on hand for class.
 
Please plan on arriving 5 min early to get settled before we begin.
For more information about Travis please click HERE.
  
Schedule
Date
Feb 3, 2019 - Feb 17, 2019
Location
Staff
Days
Sun
Time
3:00 - 4:30pm
$95.00
$120.00
4 Sessions
Enroll Now
Chakra Balance Meditation Workshop
Feb 6, 2019 - Feb 27, 2019
 

Learn active meditation tools to explore each of your seven main chakras (energy centers in your body). Release energy from your chakras that might be preventing you from having the life you desire (calm, clarity, peace, joy, prosperity).

All levels are welcome and encouraged to play, pretend, and imagine in each active meditation throughout this 4-week series. Learn about the many colors of you and how to balance them. In addition to the meditation tools and techniques, you will explore individually, there will be opportunities to connect with classmates and enhance your own meditation through the shared experience.

Class size is limited to 8 people, a minimum of 4 people required.

Workshop investment is $120, early bird pricing is $95 until 1/30. *Advanced Registration required.

  
Schedule
Date
Feb 6, 2019 - Feb 27, 2019
Location
Staff
Ali
Days
Wed
Time
6:30 - 7:30pm
$20.00
1 Session
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Sound Bath
Feb 9, 2019 - Feb 9, 2019
 

Come for an evening of true rejuvenation and relaxation. This two-hour immersion in Healing Sound will dissolve stress, re-align you with your deeper peace and joy, and provide the perfect container for transformation.

Rev. Kimberly Braun, former Carmelite nun, author, speaker, and teacher will utilize a number of forms of sound to provide a luxurious bath of high energy from which you are bound to travel into a state of deep bliss and sweetness.

Sound Bath is limited to 18 participants. Bring your favorite blanket, pillow or mat. We have cushions, blankets, and mats available! Advanced Registration required.

  
Schedule
Date
Feb 9, 2019
Location
Staff
Days
Sat
Time
7:00 - 9:00pm
$45.00
1 Session
Enroll Now
Conscious Breathwork with Claudia
Feb 23, 2019 - Feb 23, 2019
 

Breathwork is a powerful healing modality, accessible by everyone. With it’s profound ability to heal and connect, this transformational practice allows us to tap into the universal life energy, revered throughout time and known by many different names such as prana or chi.

Emotions are energy, and throughout our lives when we don’t fully express or if we suppress or repress an emotion, the energy gets stuck in the body. We live under the weight of these blockages, which naturally and often unconsciously interfere with our well-being and our relationships. Breathwork uses the intelligence of the breath, and it's access to the universal life force, to travel throughout the body and find these blockages and release them. Not only are you healing years of unresolved experiences and patterns that no longer serve you, but you make room for clarity, peace, love, and to reconnect your most authentic self. The practice is safe and the results are life-changing.

At a bare minimum, you will have a beautiful, calming meditation that provides great stress relief. However, on the other side of the spectrum, there is an infinite amount of stunning possibilities including a sense of oneness, emotional releases, healing of old trauma, bliss, and so much more. There is no wrong way to do it and you are guaranteed to heal simply by allowing the breath to fill and flow through you.

Please bring a yoga mat, blanket, pillow, and eye cover. Wear comfortable clothes and don't eat a large meal 2-3 hours prior.

Workshop is limited to 20 people. Early Bird pricing is $35 until 2/16 after that pricing is $45. *Advanced Registration Required*

  
Schedule
Date
Feb 23, 2019
Location
Staff
Days
Sat
Time
4:00 - 6:30pm