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The Nock Academy - Yoga & Fitness Studio

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NOCK LIFT - Strength & Conditioning - 2 x week
May 19, 2025 - Jun 25, 2025

*Nock Academy Member price $199.99*

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NOCK LIFT is a progressive, periodized strength & conditioning program where you will train alongside other likeminded people twice a week for 6 weeks.
This program is a cost effective way to receive the coaching and programming of a 1 on 1 training, in a group while your coach and your teammates will hold you accountable!
Utilizing Barbells, Dumbbells, Kettlebells and other small equipment you will build strength, increase your metabolism, improve technique, increase bone density, and learn new skills!

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Schedule
May 19, 2025 - Jun 25, 2025
Mon, Wed
9:30am - 10:20am ET
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Purchase Options available
12 Sessions
Enroll now
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NOCK LIFT - Strength & Conditioning - 1 x Week
May 19, 2025 - Jun 23, 2025

*Nock Academy Member price $99.99*

-

NOCK LIFT is a progressive, periodized strength & conditioning program where you will train alongside other likeminded people twice a week for 6 weeks.
This program is a cost effective way to receive the coaching and programming of a 1 on 1 training, in a group while your coach and your teammates will hold you accountable!
Utilizing Barbells, Dumbbells, Kettlebells and other small equipment you will build strength, increase your metabolism, improve technique, increase bone density, and learn new skills!

Show more
Schedule
May 19, 2025 - Jun 23, 2025
Mon
5:15pm - 6:05pm ET
Show more dates
Purchase Options available
6 Sessions
Enroll now
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NOCK LIFT - Strength & Conditioning - 2 x week
May 20, 2025 - Jun 27, 2025

*Nock Academy Member price $199.99*

-

NOCK LIFT is a progressive, periodized strength & conditioning program where you will train alongside other likeminded people twice a week for 6 weeks.
This program is a cost effective way to receive the coaching and programming of a 1 on 1 training, in a group while your coach and your teammates will hold you accountable!
Utilizing Barbells, Dumbbells, Kettlebells and other small equipment you will build strength, increase your metabolism, improve technique, increase bone density, and learn new skills!

Show more
Schedule
May 20, 2025 - Jun 27, 2025
Tue
10:30am - 11:20am ET
May 20, 2025 - May 29, 2025
Fri
10:30am - 11:20am ET
May 30, 2025
Fri
10:30am - 11:20am ET
Jun 6, 2025 - Jun 27, 2025
Fri
10:30am - 11:20am ET
Show more dates
Purchase Options available
12 Sessions
Enroll now
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NOCK LIFT - Strength - 1 x Week
May 20, 2025 - Jun 24, 2025

*Nock Academy Member price $99.99*

-

NOCK LIFT is a progressive, periodized strength & conditioning program where you will train alongside other likeminded people twice a week for 6 weeks.
This program is a cost effective way to receive the coaching and programming of a 1 on 1 training, in a group while your coach and your teammates will hold you accountable!
Utilizing Barbells, Dumbbells, Kettlebells and other small equipment you will build strength, increase your metabolism, improve technique, increase bone density, and learn new skills!

Show more
Schedule
May 20, 2025 - Jun 24, 2025
Tue
7:30pm - 8:20pm ET
Show more dates
Purchase Options available
6 Sessions
Enroll now
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NOCK LIFT - Strength & Conditioning - 1 x Week
May 21, 2025 - Jun 25, 2025

*Nock Academy Member price $99.99*

-

NOCK LIFT is a progressive, periodized strength & conditioning program where you will train alongside other likeminded people twice a week for 6 weeks.
This program is a cost effective way to receive the coaching and programming of a 1 on 1 training, in a group while your coach and your teammates will hold you accountable!
Utilizing Barbells, Dumbbells, Kettlebells and other small equipment you will build strength, increase your metabolism, improve technique, increase bone density, and learn new skills!

Show more
Schedule
May 21, 2025 - Jun 25, 2025
Wed
7:00pm - 7:50pm ET
Show more dates
Purchase Options available
6 Sessions
Enroll now
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