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The Nock Academy - Yoga & Fitness Studio

Announcements
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May 1, 2025
Social Media Share Campaign | Win BIG
We are giving away a Introduction to Personal Training Package worth $500!, $100 account credit, a Massage voucher and a Nock Academy Hoodie! Throughout May you can earn 1 ballot for every Instagram post or story of you at class, either in person at the studio or virtually from home. Earn 2 entries for every real you create and share. Be sure to tag us @thenockacademy must be tagged on all posts for entry to be valid.
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NOCK LIFT - Strength & Conditioning - 2 x week
Apr 7, 2025 - May 14, 2025

*Nock Academy Member price $199.99*

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NOCK LIFT is a progressive, periodized strength & conditioning program where you will train alongside other likeminded people twice a week for 6 weeks.
This program is a cost effective way to receive the coaching and programming of a 1 on 1 training, in a group while your coach and your teammates will hold you accountable!
Utilizing Barbells, Dumbbells, Kettlebells and other small equipment you will build strength, increase your metabolism, improve technique, increase bone density, and learn new skills!

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Schedule
Apr 7, 2025 - May 14, 2025
Wed
9:30am - 10:20am ET
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Purchase Options available
12 Sessions
Enroll now
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NOCK LIFT - Strength & Conditioning - 2 x week
Apr 8, 2025 - May 16, 2025

*Nock Academy Member price $199.99*

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NOCK LIFT is a progressive, periodized strength & conditioning program where you will train alongside other likeminded people twice a week for 6 weeks.
This program is a cost effective way to receive the coaching and programming of a 1 on 1 training, in a group while your coach and your teammates will hold you accountable!
Utilizing Barbells, Dumbbells, Kettlebells and other small equipment you will build strength, increase your metabolism, improve technique, increase bone density, and learn new skills!

Show more
Schedule
Apr 8, 2025 - May 16, 2025
Tue, Fri
10:30am - 11:20am ET
Show more dates
Purchase Options available
12 Sessions
Enroll now
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NOCK LIFT - Conditioning - 1 x Week
May 8, 2025 - May 15, 2025

*Nock Academy Member price $99.99*

-

NOCK LIFT is a progressive, periodized strength & conditioning program where you will train alongside other likeminded people twice a week for 6 weeks.
This program is a cost effective way to receive the coaching and programming of a 1 on 1 training, in a group while your coach and your teammates will hold you accountable!
Utilizing Barbells, Dumbbells, Kettlebells and other small equipment you will build strength, increase your metabolism, improve technique, increase bone density, and learn new skills!

Show more
Schedule
May 8, 2025 - May 15, 2025
Thu
6:00pm - 6:50pm ET
Show more dates
Purchase Options available
6 Sessions
Enroll now
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NOCK LIFT - Strength & Conditioning - 1 x Week
May 11, 2025 - May 18, 2025

*Nock Academy Member price $99.99*

-

NOCK LIFT is a progressive, periodized strength & conditioning program where you will train alongside other likeminded people twice a week for 6 weeks.
This program is a cost effective way to receive the coaching and programming of a 1 on 1 training, in a group while your coach and your teammates will hold you accountable!
Utilizing Barbells, Dumbbells, Kettlebells and other small equipment you will build strength, increase your metabolism, improve technique, increase bone density, and learn new skills!

Show more
Schedule
May 11, 2025 - May 18, 2025
Sun
9:00am - 9:50am ET
Show more dates
Purchase Options available
6 Sessions
Enroll now
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NOCK LIFT - Strength & Conditioning - 1 x Week
May 17, 2025 - May 17, 2025

*Nock Academy Member price $99.99*

-

NOCK LIFT is a progressive, periodized strength & conditioning program where you will train alongside other likeminded people twice a week for 6 weeks.
This program is a cost effective way to receive the coaching and programming of a 1 on 1 training, in a group while your coach and your teammates will hold you accountable!
Utilizing Barbells, Dumbbells, Kettlebells and other small equipment you will build strength, increase your metabolism, improve technique, increase bone density, and learn new skills!

Show more
Schedule
May 17, 2025
Sat
8:30am - 9:20am ET
Show more dates
Purchase Options available
6 Sessions
Enroll now
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