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NOCK LIFT - Strength & Conditioning
Jul 23, 2024 - Aug 30, 2024

*Nock Academy Member price $199.99*

Current Groups Available:

*Tues & Fri 10:30am

*Tues 7:30pm & Sat 10:45am

* Wed 7pm & Sun 9am

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NOCK LIFT is a progressive, periodized strength & conditioning program where you will train alongside other likeminded people twice a week for 6 weeks.
This program is a cost effective way to receive the coaching and programming of a 1 on 1 training, in a group while your coach and your teammates will hold you accountable!
Utilizing Barbells, Dumbbells, Kettlebells and other small equipment you will build strength, increase your metabolism, improve technique, increase bone density, and learn new skills!

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Schedule
Jul 23, 2024 - Aug 30, 2024
Tue, Fri
10:30am - 11:20am EDT
Show more dates
$249.99
12 Sessions
Enroll now
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NOCK LIFT - Strength & Conditioning
Jul 23, 2024 - Aug 31, 2024

*Nock Academy Member price $199.99*

Current Groups Available:

*Tues & Fri 10:30am

*Tues 7:30pm & Sat 10:45am

* Wed 7pm & Sun 9am

-

NOCK LIFT is a progressive, periodized strength & conditioning program where you will train alongside other likeminded people twice a week for 6 weeks.
This program is a cost effective way to receive the coaching and programming of a 1 on 1 training, in a group while your coach and your teammates will hold you accountable!
Utilizing Barbells, Dumbbells, Kettlebells and other small equipment you will build strength, increase your metabolism, improve technique, increase bone density, and learn new skills!

Show more
Schedule
Jul 23, 2024 - Aug 31, 2024
Sat
10:45am - 11:35am EDT
Jul 23, 2024 - Aug 30, 2024
Tue
7:30pm - 8:20pm EDT
Show more dates
$249.99
12 Sessions
Enroll now
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NOCK LIFT - Strength - 1 Session Per Week
Jul 23, 2024 - Aug 27, 2024

*Nock Academy Member price $99.99*

Current Groups Available:

Saturday 9am with Coach Blenda.

Wednesday 7pm with Coach Cynthia

-

NOCK LIFT Strength is progressive, periodized strength program where you will train alongside other likeminded people once a week for 6 weeks.
This program is a cost effective way to receive the coaching and programming of a 1 on 1 training, in a group while your coach and your teammates will hold you accountable!
Utilizing Barbells, Dumbbells, Kettlebells and other small equipment you will build strength, increase your metabolism, improve technique, increase bone density, and learn new skills!

Show more
Schedule
Jul 23, 2024 - Aug 27, 2024
Tue
7:30pm - 8:20pm EDT
Show more dates
$124.99
6 Sessions
Enroll now
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NOCK LIFT - Conditioning - 1 Session Per Week
Jul 24, 2024 - Aug 28, 2024

*Nock Academy Member price $99.99*

Current Groups Available:

Wednesday 9:30am with Coach Nicky

Sunday 9am with Coach Kristine

**Open to ages 12 +**

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NOCK LIFT Conditioning is progressive, periodized strength program where you will train alongside other likeminded people once a week for 6 weeks.
This program is a cost effective way to receive the coaching and programming of a 1 on 1 training, in a group while your coach and your teammates will hold you accountable!
Utilizing Barbells, Dumbbells, Kettlebells and other small equipment you will build strength, increase your metabolism, improve technique, increase bone density, and learn new skills!

Show more
Schedule
Jul 24, 2024 - Aug 28, 2024
Wed
9:30am - 10:20am EDT
Show more dates
$124.99
6 Sessions
Enroll now
Event image
NOCK LIFT - Strength - 1 Session Per Week
Jul 27, 2024 - Aug 31, 2024

*Nock Academy Member price $99.99*

Current Groups Available:

Saturday 9am with Coach Blenda.

Wednesday 7pm with Coach Cynthia

-

NOCK LIFT Strength is progressive, periodized strength program where you will train alongside other likeminded people once a week for 6 weeks.
This program is a cost effective way to receive the coaching and programming of a 1 on 1 training, in a group while your coach and your teammates will hold you accountable!
Utilizing Barbells, Dumbbells, Kettlebells and other small equipment you will build strength, increase your metabolism, improve technique, increase bone density, and learn new skills!

Show more
Schedule
Jul 27, 2024 - Aug 31, 2024
Sat
9:00am - 9:50am EDT
Show more dates
$124.99
6 Sessions
Enroll now
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