This is a 45 minute taster class | Non-Member Registration Only

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This is a 30 minute taster class | Non-Member Registration Only

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NOCK LIFT is a progressive, periodized strength & conditioning program where you will train alongside other likeminded people.
This program is a cost effective way to receive the coaching and programming of a 1 on 1 training, in a group while your coach and your teammates will hold you accountable!
Utilizing Barbells, Dumbbells, Kettlebells and other small equipment you will build strength, increase your metabolism, improve technique, increase bone density, and learn new skills!

This is a 45 minute taster class | Non-Member Registration Only

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This class is suitable for anyone looking for a dynamic, powerful Yoga practice.

Embracing the style of Vinyasa, this Yoga class focuses on fluid movement and breath. The flowing sequences are powered by breath as we move from one pose to the next seamlessly at a fast pace. There will be elements of strength and power in our in held postures like warriors and balances. Expect an exhilarating challenge!

Due to the nature of the flow of movement and breath, this class will raise your heart rate and allow you an opportunity to explore your body’s potential.

This is a 30 minute taster class | Non-Member Registration Only

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The suspension trainer system leverages gravity and your bodyweight to perform multiple full body exercises. You will be in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.