Join Holly for an 8-week dive into the brain science of joy through connection. We'll cultivate co-regulation, learn how to share authentically, and practice recognizing and receiving needs from others. Experience the intimate joy and nervous system healing through being seen, known, and understood by others.

Rest & Resonance is a monthly sound healing experience designed to support deep rest, nervous system regulation, and gentle restoration.

Led by sound and vibrational therapy practitioner Geneva Burgess, each session uses instruments such as singing bowls and tuning forks to invite the body and brain into a slower, more regulated state. Sound works through vibration, offering a non-verbal way to release tension, quiet mental noise, and support the body’s natural healing rhythms.

This first gathering will focus on honoring rest, restoration, and the natural rhythm of Midwest winter — a season that invites slowing down rather than pushing through.

Participants often report:

• Deep relaxation and improved sleep

• A sense of grounding and steadiness in the body

• Reduced mental fatigue and overwhelm

• Feeling lighter, clearer, and more at ease after the session

No prior experience is needed. You’re invited to come exactly as you are.

Psychedelic Integration Circle – Special Instructions

Thank you for joining us in this sacred space of reflection and connection. To help create a supportive and grounded experience, please keep the following in mind:

• Arrive 5 minutes early to allow time to settle in.

• Hot tea will be provided to support relaxation and presence.

• Come with an open heart and a willingness to share and listen with compassion.

• Confidentiality is essential—what is shared in the circle stays within the circle. No information about attendance or discussions will be shared outside of this space.

• We are pleased to offer this event free of charge, but if you feel inspired to support the space, donations are welcome.

• This opportunity is limited to 15 people—if something comes up and you are no longer able to attend, please let us know as soon as possible so we can offer your spot to someone on the waitlist.

We look forward to holding space with you. See you soon!

Psychedelic