Mixed Ability Pilates with Sherryl Chatfield Tuesdays 7:30 - 8:30pm 6 Jan - 10 Feb (6 classes)
Suitable for Beginners
Pilates is a body conditioning programme which helps build strength, flexibility, control and endurance – emphasising alignment, breath and development of a strong core.
Beginners Pilates with Hannah Ford (M0226)
Mondays 7:30pm - 8:30pm 23 Feb - 31 March (6 classes)
All new students will be required to complete a brief telephone assessment with the teacher to ensure the course is suitable for their needs and abilities. Please call us on 01462 678 804 to arrange this.
This beginners Pilates course is designed to introduce you to Pilates in a clear, supportive and accessible way. Sessions focus on learning the fundamentals of Pilates, including breath, alignment and core stability, helping you to build strength, mobility and body awareness safely.
Hannah teaches at a steady, approachable pace, breaking movements down clearly and offering guidance to help you feel confident as you learn. Exercises are taught progressively, with time to explore technique and understand how movements support posture, joint health and everyday movement.
This course is suitable for those new to Pilates, returning after a break, or looking to build a strong foundation before moving on to other classes.
Pilates is a body conditioning programme which helps build strength, flexibility, control and endurance – emphasising alignment, breath and development of a strong core.
After obtaining a degree in Psychology, Hannah trained as an Occupational Therapist and worked in the NHS for many years providing physical rehabilitation for adults with complex neurological, orthopaedic, cardiac and other conditions.
Following the birth of her children, Hannah trained as an instructor with Body Control Pilates and has completed her Level 3 Matwork qualification. A regular runner, she is passionate about the benefits of Pilates – whether for rehabilitation, prevention of injury or maintenance of physical fitness.
Pilates for Functional Movement with Amanda Brosnan (Tu0226)
Tuesdays 10:15 - 11:15am 24 Feb - 31 March (6 classes)
All new students are required to complete a health questionnaire, which will be reviewed by the teacher. If needed, the teacher will then contact you to arrange a brief telephone assessment to confirm that the course is suitable for you.
Thiis class focuses on supporting the body to move well in everyday life by building strength, mobility and control in a safe, considered way. Using the Pilates Method, sessions emphasise alignment, breath and core stability, helping to improve posture, joint health and efficient movement patterns.
Exercises are taught clearly and progressively, with options offered to suit individual needs. The class supports balance, coordination and confidence in movement, making it suitable for those looking to move more comfortably, manage stiffness or support long-term functional movement.
Coming from a sports background (she played county hockey and squash), Amanda initially trained as an Aerobics and Body Conditioning Instructor in 2003, teaching at local gyms. Two years later she qualified as a Pilates Instructor and took further training to Advanced Level with The Pilates Institute.
Having re-trained with Body Control Pilates in 2007, Amanda continues to broaden her skill and knowledge with courses for Back Care, Bone Health, Small Equipment, Ante-Natal and Post-Natal Pregnancy and the Reformer.
Pilates for Healthy Movement with Rachel Luck (Tu0226)
Tuesdays 10.30 - 11.30 24 Feb - 7 April (7 Classes)
All new students are required to complete a health questionnaire, which will be reviewed by the teacher. If needed, the teacher will then contact you to arrange a brief telephone assessment to confirm that the course is suitable for you.
This is gentle class supports efficient, pain-free movement through increased strength, mobility and body awareness.
It is suitable for participants with some prior Pilates experience who feel confident managing their own bodies while exercising.
A former Registered Mental Health Nurse and trained Counsellor, Rachel worked for MIND and in other community settings before training as an aerobics instructor and then as a British Association for Cardiac Rehabilitation Phase IV Exercise Instructor.#
Following the birth of her children, she trained with Modern Pilates as a mat-work teacher (a course devised and taught by phsyiotherapists) and went on to complete advanced training in Pilates for back care, for shoulder, knee and hip and for the older adult. Her further training has included one-to-one assessment, Pilates exercise prescription, Reformer and Cadillac (with Gordon Thomson – formerly of Body Control Pilates).
Pilates for Balance, Control and Strength with Amanda Brosnan (Tu0226)
Tuesdays 7:15 - 8:15pm 24 Feb - 31 March (6 classes).
All new students are required to complete a health questionnaire, which will be reviewed by the teacher. If needed, the teacher will then contact you to arrange a brief telephone assessment to confirm that the course is suitable for you.
This class focuses on supporting the body to move well in everyday life by developing balance, control and strength in a safe, considered way. Using The Pilates Method, sessions emphasise alignment, breath and core stability, helping to improve posture, joint health and efficient movement patterns.
Exercises are taught clearly and progressively, with options offered to suit individual needs. The class supports coordination and confidence in movement, making it suitable for those looking to move more comfortably, manage stiffness and build long-term functional strength.
Coming from a sports background (she played county hockey and squash), Amanda initially trained as an Aerobics and Body Conditioning Instructor in 2003, teaching at local gyms. Two years later she qualified as a Pilates Instructor and took further training to Advanced Level with The Pilates Institute.
Having re-trained with Body Control Pilates in 2007, Amanda continues to broaden her skill and knowledge with courses for Back Care, Bone Health, Small Equipment, Ante-Natal and Post-Natal Pregnancy and the Reformer.