Julie offers a calming, steady-paced practice designed to soothe the body and settle the mind. Her classes focus on mindful movement, soft stretching, and simple breathwork to release tension and restore a sense of ease. With her warm and supportive teaching style, Julie creates a peaceful space where students can relax, reconnect, and move in a way that feels nourishing and accessible for all.
She brings a holistic approach to her Yoga classes, weaving Reiki healing into a calming Yin Yoga practice.
Julie is a Body Code Health Practitioner and runs a private Reiki practice.
Julie offers a calming, steady-paced practice designed to soothe the body and settle the mind. Her classes focus on mindful movement, soft stretching, and simple breathwork to release tension and restore a sense of ease. With her warm and supportive teaching style, Julie creates a peaceful space where students can relax, reconnect, and move in a way that feels nourishing and accessible for all.
She brings a holistic approach to her Yoga classes, weaving Reiki healing into a calming Yin Yoga practice.
Julie is a Body Code Health Practitioner and runs a private Reiki practice.
Julie offers a calming, steady-paced practice designed to soothe the body and settle the mind. Her classes focus on mindful movement, soft stretching, and simple breathwork to release tension and restore a sense of ease. With her warm and supportive teaching style, Julie creates a peaceful space where students can relax, reconnect, and move in a way that feels nourishing and accessible for all.
She brings a holistic approach to her Yoga classes, weaving Reiki healing into a calming Yin Yoga practice.
Julie is a Body Code Health Practitioner and runs a private Reiki practice.
Julie offers a calming, steady-paced practice designed to soothe the body and settle the mind. Her classes focus on mindful movement, soft stretching, and simple breathwork to release tension and restore a sense of ease. With her warm and supportive teaching style, Julie creates a peaceful space where students can relax, reconnect, and move in a way that feels nourishing and accessible for all.
She brings a holistic approach to her Yoga classes, weaving Reiki healing into a calming Yin Yoga practice.
Julie is a Body Code Health Practitioner and runs a private Reiki practice.
Alisons classes encourage you to slow down, breathe with awareness, and gently turn inward. She invites you to trust your own body, stay connected to the natural world, and let your yoga practice support you through the changing seasons of life. Each class ends with Yoga Nidra, a deeply restful practice that offers a sense of coming home to yourself.