It is moving in this way that has seen Tai Chi being used to treat many conditions. Among these are; arthritis, poor balance, joint and muscle pain, immobility, poor blood circulation, stress and insomnia. It is also used as a way to increase vitality and to strengthen the condition of the whole system (known as The Three Treasures: the body, the Chi and the mind).
Classes are suitable for all ages and fitness levels.
It is moving in this way that has seen Tai Chi being used to treat many conditions. Among these are; arthritis, poor balance, joint and muscle pain, immobility, poor blood circulation, stress and insomnia. It is also used as a way to increase vitality and to strengthen the condition of the whole system (known as The Three Treasures: the body, the Chi and the mind).
Classes are suitable for all ages and fitness levels and are held at the Centre.