On Tuesdays 6:30 - 7:30 PM from 4th June to 23rd July (8 classes)
Pranayama: The Art of Breathing Well (the control of breathing)
is the traditional technique of slow and rhythmical breathing.
Research has shown that positive breath control can have a direct
effect on our wellbeing and is effective in reducing anxiety. With
conscious breathing, the body relaxes and the mind quietens, while
the breath
becomes deeper and more efficient. The technique alleviates stress
by switching on the body’s relaxation response and reducing its
fight or flight mechanism.
This powerful course will take you through the breathing process
step by step,teaching you to use awareness and mindfulness to alter
your normal breathing habits and build your lung capacity – thereby
bringing wide-ranging health benefits, both physical and
psychological.
Online login information will be emailed approx 24 hours before the start of the first session.
Read what clients are saying about our Pranayama course:
· Kate is a wonderful teacher; I am delighted with online classes