Tuesdays 7:30 - 8:30PM from 16th April to 21st May (6 classes)
Pilates is a body conditioning programme which helps build strength, flexibility, control and endurance – emphasising alignment, breath and development of a strong core.
Wednesdays 11AM - 12PM from 17th April to 29th May (7 classes)
Pilates is a body conditioning programme which helps build strength, flexibility, control and endurance – emphasising alignment, breath and development of a strong core.
Find out what clients are saying about Pilates tutor Amanda Brosnan here:
· She is patient, exact, inclusive and caring – all you need in a Pilates teacher
· Really enjoy Amanda’s classes; a good amount of challenge whiles still feeling manageable
· Her classes have worked miracles – I have had hip, leg and shoulder issues. Amanda has always adapted movements to assist with these and mobility has improved greatly
· Amanda is a fantastic instructor
· My class with Amanda is extremely important to me both physically and mentally
· I really enjoy my classes with Amanda
Wednesdays 5:45 - 6:45PM from 17th April to 29th May (7 Classes)
Pilates is a body conditioning programme which helps build strength, flexibility, control and endurance – emphasising alignment, breath and development of a strong core.
Find out what clients are saying about Pilates tutor Amanda Brosnan here:
· She is patient, exact, inclusive and caring – all you need in a Pilates teacher
· Really enjoy Amanda’s classes; a good amount of challenge whiles still feeling manageable
· Her classes have worked miracles – I have had hip, leg and shoulder issues. Amanda has always adapted movements to assist with these and mobility has improved greatly
· Amanda is a fantastic instructor
· My class with Amanda is extremely important to me both physically and mentally
· I really enjoy my classes with Amanda
Wednesdays 12:15pm - 1:15PM from 17th April to 29th May (7 Classes)
Pilates is a body conditioning programme which helps build strength, flexibility, control and endurance – emphasising alignment, breath and development of a strong core.
Find out what clients are saying about Pilates tutor Amanda Brosnan here:
· She is patient, exact, inclusive and caring – all you need in a Pilates teacher
· Really enjoy Amanda’s classes; a good amount of challenge whiles still feeling manageable
· Her classes have worked miracles – I have had hip, leg and shoulder issues. Amanda has always adapted movements to assist with these and mobility has improved greatly
· Amanda is a fantastic instructor
· My class with Amanda is extremely important to me both physically and mentally
· I really enjoy my classes with Amanda
Beginners Pilates with Jessie 16th May to 20th June (6 classes)
Single sessions can be booked for £14.00 by calling us on 01462 678 804
This course provides an exploration of Pilates principles, what they mean and the physical sensations associated with them. You'll gain confidence in fundamental Pilates movements and insight into how these movements harmonize with our body's design, ultimately resulting in enhanced comfort, strength, and flexibility.
For beginners worried: “am I doing this right!!”we will use Franklin Method® balls, bands, and techniques to offer valuable feedback to both your mind and body. This feedback will help you develop a deeper awareness of whether you are aligning with the Pilates principles we're employing, ensuring a more effective practice.
Please bring a mat and a small towel. All other equipment is provided.
You can book all 6 sessions or pay for individual sessions. The cost of 6 sessions is £69. The cost of each individual session is £14.00.
Jessie Skeggs has been teaching movement for over 25 years, first as an advanced Personal Trainer for Holmes Place, Fulham, then in 2003 becoming a Pilates teacher with Body Control Pilates®, over that time she trained teachers on the mat work courses at The Body Control Academy, London and is still a supervising teacher. In 2020 she became a Franklin Method® Educator graduating Level 3 in 2023. Known as The Movement Coach, Jessie runs The Movement Lab which is her vehicle for making movement knowledge more accessible to a wider audience. She holds Monthly Movement Labs here at the centre and loves nothing better than breaking down barriers to movement for all types of bodies and also teaches Beginner Pilates.