ONLINE Introduction to Mindfulness Meditation Techniques with Dr Neelam Taneja 20th June to 18th July
Jun 20, 2024 - Jul 18, 2024
Thursdays 7pm-8pm from 20th June to 18th July (5 classes)
This six-session program will help you develop ten foundational skills to enhance your self-awareness, inner calm, and well-being. You will also learn techniques to better cope with life's challenges. You don't need experience with mindfulness meditation, but those who have practised before and wish to refresh their foundational skills are welcome
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£50.00
5 Sessions