In this three-day update course, GYROTONIC® teachers learn the definition, incidence, and physiology of bone loss and how to help clients prevent osteoporosis fractures and falls using the Gyrotonic method. Trainers will learn how to understand a bone density scan, how to recognize a client who may be at risk of developing osteoporosis, and some basic information about nutrition and medications. The course will also cover modifications of GyrotonicLevel I exercises for clients with Osteoporosis as well as new exercises specifically for bone reformation and prevention of osteoporotic fractures.
On the last day of the course, you will experience 3 classes of the material covered: one for a client with severe osteoporosis, one for a client with osteoporosis, and one for a client with osteopenia. The material is excellent for any therapeutic population including someone with a neurologic condition, poor balance, poor posture, or difficulty walking.
Instructor: Dr. Justine Bernard
Course Dates: January 23-25, 2026
Course Duration: 3 days, 15 hours
Course Hours: Friday & Saturday 11am - 6pm (1 hr break), Sunday 9:00am - 1:30pm (no break)
Course Location: The Seed Center - San Francisco
Course Fee: $525 course fee + $300 Non-refundable Deposit/Studio Fee
TAUGHT BY SPECIALIZED MASTER TRAINER, Debra rose
The GYROKINESIS® Method Level 1 Final Certificate Course is the final step in becoming a certified GYROKINESIS® Trainer. To take this course, the following prerequisites must be met:
-
Successful completion of the Level 1 Pre-training course, the Foundation Teacher Training Course, and the Apprentice Review Course.
-
The Master Trainer overseeing your Apprentice Review Course must sign and date your Apprentice Log Sheet, including the last page giving “final approval” to take the Final Certificate Course.
-
Your Apprentice Log Sheet must show 30 completed teaching hours minimum.
-
You must present your Apprentice Log Sheet at registration on the first day of the Final Certificate Course. DO NOT mail the Apprentice Log Sheet!
Register online and pay a $325 non-refundable, non-transferable studio fee to reserve your place. This guarantees your spot in the Final Certificate Course.
$525 tuition is due the first day of the course and payable by cash, check, or Zelle to Debra
Instructor: SMT Debra Rose
Course Location: The Seed Center — San Francisco, CA
Course Dates: February 6 - February 8, 2026
Course Duration: 3 days
Hours:
-
Friday 9-10 am registration, 10-5 pm course(includes 2-hour lunch break)
-
Saturday 10-5 pm (includes 2-hour lunch break)
-
Sunday 10-4 pm (includes 1-hour lunch break)
Course Cost: $525 + $325 Non-refundable Deposit/Studio Fee
For more information, contact the studio at 415-674-1362 or email: info@seedcentersf.com