This 6-day course is for anyone wanting to explore the GYROTONIC® method— devoted students who want to deepen their understand and practice, or those interested in becoming teachers.

In this course, students focus on gaining experience and developing a personal understanding of the GYROTONIC® Level 1 exercises. This course is the first step to becoming a GYROTONIC® Trainer and it also prepares students physically for the GYROTONIC® Level 1 Foundation Course.

Register online and pay a $300 studio fee to reserve your place. Tuition is due the first day of the course payable by cash, check, Zelle or Venmo to Laura O'Malley.

• Course Dates: July 17, 18, 19 & July 23, 24, 25, 2026
• Course Location: THE SEED CENTER—SAN FRANCISCO
• Course Hours: 10AM - 4PM every day
• Course Duration: 6 days, 30 hours
• Course Fee: $1050 + $300 Non-refundable deposit/studio fee