Join Lisamarie as she nourishes your soul in this meditative practice of a Sound Barh. This is a full body experience that promotes relaxation and healing. $40 all sales are final.

Join Terri and LisaMarie for the first ever Yin and Sound immerion fusion event!

The benefits of Yin yoga include allowing the body and mind to drop into the parasympathetic nervous system while nourishing the deep fascia connective tissues, ligaments, and tendons. Yin is known to reduce stress, improve flexibility and enhance joint health.

Sound immersion also triggers the relaxation response which can counter symptoms of chronic stress, slowing down the brain waves bringing the body into a relaxed dreamlike state. When fused together Yin and sound immersion create the ultimate environment to reduce stress, calm the mind, and nourish the soul.

We're excited to invite you to a fun invigorating Zumba class with guest instructr Andrea! Join us as we shake and sweat with an exciting Zumba session. It's the perfect way to kick off the weekend!

Please arrive 10 minutes before start time. Wear your tennis shoes and bring water.

$15 All sales are final.

The perfect class for students new to the yoga practice or students that want to get a better understanding of the alignment in poses. Join Terri for this 90 minute workshop where you will leave with a better understanding of the poses and alignment. Price is $40. All sales are final.