ABRIDGED YOGA FOR SENIORS - A 3-day training lead by Carol Krucoff and Kimberly Carlson. The program was developed by these experienced yoga teachers in consultation with MDs and other medical professionals at Duke Integrative Medicine in Durham, N.C.
Carol and Kim have worked with MDs, and other medical professions to review evidence-based information that dictates a safe way for seniors to practice yoga. They will teach how to take a pose like Headstand and break it down to identify its value/purpose and then teach how to develop modifications and/or a sequence of poses that is safe and appropriate for seniors that will accomplish the same results.
DATES: March 6, 7, and 8, 2019
TIMES: 9 a.m. to 6 p.m. (One hour for lunch)
COST: $500 Early Registration- Received by January 31, 2019.
$575 After January 31, 2019
INCLUDES: Relaxing into Yoga, Book written by Carol and Kimberly
Morning and afternoon snacks.
ACCOMMODATIONS: Within 1 mile of THE LOTUS STUDIO