iRest Yoga Nidra is a meditation and relaxation practice that
enables you to be able to handle the stress and strains we feel in
daily life. Derived from the Yoga tradition, iRest is an
evidence-based approach with research that shows it is helpful with
healing anxiety, sleep, and chronic pain disorders, as well as
increasing wellbeing and joy.
This special Friday Night class begins with simple movement to help
you ease tension in the body, followed by calming breath work
before the deeply relaxing and restorative practice of Yoga
Nidra.
No previous experience is necessary, and all are welcome.
iRest Yoga Nidra is a meditation and relaxation practice that
enables you to be able to handle the stress and strains we feel in
daily life. Derived from the Yoga tradition, iRest is an
evidence-based approach with research that shows it is helpful with
healing anxiety, sleep, and chronic pain disorders, as well as
increasing wellbeing and joy.
This special Friday Night class begins with simple movement to help
you ease tension in the body, followed by calming breath work
before the deeply relaxing and restorative practice of Yoga
Nidra.
No previous experience is necessary, and all are welcome.
All levels welcome.
It will be helpful to have props such as:
Bolsters – or several folded blankets or couch cushions
Blankets for warmth
Eye Pillow
Journal and something to write with
iRest Yoga Nidra is a meditation and relaxation practice that
enables you to be able to handle the stress and strains we feel in
daily life. Derived from the Yoga tradition, iRest is an
evidence-based approach with research that shows it is helpful with
healing anxiety, sleep, and chronic pain disorders, as well as
increasing wellbeing and joy.
This special Friday Night class begins with simple movement to help
you ease tension in the body, followed by calming breath work
before the deeply relaxing and restorative practice of Yoga
Nidra.
No previous experience is necessary, and all are welcome.