This interactive presentation offers a comprehensive overview of the physiological changes that occur from perimenopause to postmenopause, and how they influence key aspects of health.

Dr. Marnie Luck will outline current research on:

• reducing the risk of cancer and cardiovascular disease
• supporting healthy bones
• maintaining muscle
• managing body composition, including fat loss

She will also explore the nuanced topic of menopausal hormone therapy, including current research, as well as the associated risks and benefits.

Overall, this session is designed to empower women and trainers with up-to-date, practical knowledge to support health and fitness goals - fostering informed choices and intentional action for healthy aging during perimenopause and beyond.

Following the presentation, there will be time for questions and open discussion.

All proceeds will be donated to Sistering Toronto.

This seminar is open to both members and non-members.

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Dr. Marnie Luck, ND, is a Toronto-based Naturopathic Doctor with a special focus in comprehensive care for women from perimenopause to post-menopause. She combines conventional and naturopathic approaches, prescribes menopausal hormone therapy, therapeutic nutrients, and botanicals, while emphasizing systems-based, individualized care. Dr. Marnie Luck ND holds advanced training in pharmacology, pelvic floor therapy, and integrative menopause care.

Learn more about Dr. Marnie Luck ND at www.marnieluck.com