Rest, Restore & Relax Retreat with Erin
Sunday, March 1st | 8:00 AM – 1:00 PM

Escape the hustle and reconnect with your inner peace at our Rest, Restore & Relax Retreat. Join Erin for a rejuvenating experience designed to leave you feeling centered, calm, and fully revitalized. This half-day retreat, set in a serene and nurturing environment, will guide you through a series of restorative practices aimed at soothing the body, mind, and spirit.

What to Expect:

• Gentle Yoga Movements: Begin your journey with soft, mindful stretches to release tension and restore balance.

• Gong Meditation: Immerse yourself in the soothing sounds of the gong, allowing its vibrations to clear away mental clutter and bring deep relaxation.

• Singing Bowls: Experience the healing frequencies of the singing bowls to help harmonize your energy and deepen your sense of calm.

• Vagal Breathing: Learn and practice simple, powerful breathing techniques designed to activate your vagus nerve, reducing stress and promoting a sense of deep relaxation.

• And More: Additional restorative practices to nurture your well-being.

Whether you're seeking a moment of quiet respite or a full reset from the stresses of daily life, this retreat is designed to leave you feeling totally rejuvenated and refreshed.

Cost: $88.00
Limited spaces available! Secure your spot today and give yourself the gift of relaxation.