Only 6 spaces available.
Ages 11 to 18.
January 7 to February
Tuesday & Thursday @ 4:15 to 5:15 PM
$150 plus GST
This program is focused on introducing the weight room, teaching the basic lifts and tools for each lift. Squat, bench, dead-lift and all the complimentary movements that go along with this.
We will touch on foundations, proper technique, positioning, form and all the things that build a solid foundation to a lifetime of strength. We will also introduce the Olympic lifts by way of dumbbell friendly movements.
Opportunity to consider trying a Junior
Power-lifter role at The Hub Power, power-lifting meet in May is
available, but not enforced at all.
Following 7 week program February 25 to April 9, 2020
$175 plus GST