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14 Sessions
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Junior Strength
Feb 24, 2020 - Apr 10, 2020

Junior Strength

Only 6 spaces available.

Ages 11 to 18.

January 7 to February 13, 2020
Tuesday & Thursday @ 4:15 to 5:15 PM
$150 plus GST

This program is focused on introducing the weight room, teaching the basic lifts and tools for each lift. Squat, bench, dead-lift and all the complimentary movements that go along with this.

We will touch on foundations, proper technique, positioning, form and all the things that build a solid foundation to a lifetime of strength. We will also introduce the Olympic lifts by way of dumbbell friendly movements.

Opportunity to consider trying a Junior Power-lifter role at The Hub Power, power-lifting meet in May is available, but not enforced at all.

Following 7 week program February 25 to April 9, 2020
$175 plus GST

Feb 24, 2020 - Apr 10, 2020
Tue, Thu
4:15 - 5:15pm