Close icon
 
Close popup
Date range
-
$75.00
5 Sessions
Enroll Now
Silver Strong
Jun 3, 2019 - Jun 28, 2019
 

This class is for active adults who'd like to get back in shape, improve their flexibility, mobility and balance. We'll do some strength training for stronger bones and to reduce the onset or continuation of osteoporosis.

We'll work on balance, flexibilty and mobility so you can move easily through the day.

And we'll look at some cardio so you can keep up with your grandchildren or the neighbour's kids.

  
Schedule
Date
Jun 3, 2019
Staff
Days
Mon
Time
2:00 - 2:55pm
Date
Jun 3, 2019 - Jun 5, 2019
Staff
Days
Wed
Time
2:00 - 2:55pm
Date
Jun 19, 2019 - Jun 28, 2019
Staff
Days
Wed
Time
2:00 - 2:55pm
Date
Jun 24, 2019 - Jun 28, 2019
Staff
Days
Mon
Time
2:00 - 2:55pm