The Top Athlete Conditioning program is designed
to take an athlete and transform them into a High Performance
* This program was formerly
called HPAT (High Performance Athlete Training) *
We hear the claims with all of our youth athletes, the desire to make the NHL, to play NCAA Football or Lacrosse, to get to the Olympics... As an 12, 14 or even 21 year old these are great dreams AND they can be nurtured and guided into solid ambitions just waiting to be actualized.
Our Coach to Athlete ratio is 1 : 8 giving the athlete(s) valuable contact with the coach, time learning and discussing concepts, goals and methods of practice. ** We've opened this up to 10 athletes maximum this summer **
We focus on teaching professionalism & self monitoring, the importance of consistency, commitment and integrity of both movement and character. All the foundations that take a small town kid from the schoolyard to the College/University stage and beyond.
Our system focuses on key foundational skill development,
movement quality and base strength training BEFORE applying speed,
acceleration/deceleration and power training. We do this to AVOID
and hopefully prevent injury
We prefer a room full of mixed discipline athletes (hockey, soccer, lacrosse, football, dance, etc) because at this grass roots level the physical requirements are the same and an increased respect for all sports is developed. Plus it mixes up the challenges for a healthy dose of FUN.
AFTER seeing the athletes in the first couple of sessions we begin to diversify the programs, and create aspects of the training sessions to be specific or complimentary to the athletes long term goals.
We are in this for the long game with a Long Term Athlete Development focus in place. We value building relationships with our athletes, continuing with them as they grow, age and progress in skillset and sport.
There are no “Magic Pills” or “Quick Fads” to develop strong, highly skilled and desirable athletes. We're in it for the long haul. Are you?
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$800 plus tax paid in full for the full 4 months OR 4 monthly payments of $200 plus tax each month.
Ages 12 and up.