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$100.00
7 Sessions
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Silver Strong
Nov 1, 2019 - Nov 30, 2019
 

This class is for active adults who'd like to get back in shape, improve their flexibility, mobility and balance. We'll do some strength training for stronger bones and to reduce the onset or continuation of osteoporosis.

We'll work on balance, flexibilty and mobility so you can move easily through the day.

And we'll look at some cardio so you can keep up with your grandchildren or the neighbour's kids.

  
Schedule
Date
Nov 1, 2019 - Nov 30, 2019
Staff
Days
Mon, Wed
Time
2:00 - 3:00pm
$200.00
14 Sessions
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Boot Camp Light with Stacie
Nov 3, 2019 - Dec 20, 2019
 

Back from summer holidays and ready to kick the school year off right?

This is a great place to start!

These classes will rev you up and get you back on track. Bootcamp Light is a HIIT program that will be a fun mix of cardio, body weight/lighter weight strength training, functional movement, and core strengthening.

Limited space available.

Led by coach Stacie Willoughby.

  
Schedule
Date
Nov 3, 2019 - Dec 20, 2019
Staff
Days
Tue, Thu
Time
5:00 - 5:55pm
$100.00
8 Sessions
Enroll Now
Silver Strong
Dec 1, 2019 - Dec 31, 2019
 

This class is for active adults who'd like to get back in shape, improve their flexibility, mobility and balance. We'll do some strength training for stronger bones and to reduce the onset or continuation of osteoporosis.

We'll work on balance, flexibilty and mobility so you can move easily through the day.

And we'll look at some cardio so you can keep up with your grandchildren or the neighbour's kids.

  
Schedule
Date
Dec 1, 2019 - Dec 31, 2019
Staff
Days
Mon, Wed
Time
2:00 - 3:00pm