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Date range
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$175.00
24 Sessions
$20.00
per Session
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Junior Weightlifting - ONE DAY / WEEK - Sept & October
Sep 10, 2019 - Nov 30, 2019
 

3 Month Team Training program focusing on Olympic Weightlifting and all the amazing auxiliary lifts that go along with Olympic Weightlifting. Ages 11 to 18.

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Want more explosiveness? speed? power? flexibility?
 
Olympic weightlifting is ideal for basketball, hockey, rugby, volleyball, and almost any other sport and game.

The leading sports authorities, including the Canadian Society for Exercise Physiology (CSEP) report that Olympic lifting is not only safe for children, but recommend it to help prevent injuries and increase bone density.

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This program is supported by Canadian Tire Jumpstart funding. Ask us for an application to fill out to start the process.

  
Schedule
Date
Sep 10, 2019 - Nov 30, 2019
Staff
Days
Tue, Thu
Time
7:30 - 8:30pm
$50.00
4 Sessions
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Kid•Fit
Nov 3, 2019 - Nov 30, 2019
 

Youth classes building foundational fitness skills, balance, core and agility setting your child up for physical and general success in life.

Ages 7 to 11

   

Wed

 

nesdays @ 5:30 PM (45 minute class)

 

Minimum registration is 3. If the class does not fill, your money will be refunded and class for the month will be cancelled.

  
Schedule
Date
Nov 3, 2019 - Nov 30, 2019
Staff
Days
Wed
Time
5:30 - 6:25pm
$104.76
10 Sessions
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T.A.C. Foundations
Nov 19, 2019 - Dec 19, 2019
 

The Foundation is the hardest part to lay down... after that, it's easy. - Stuart McMillan

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With specialization being the greatest focus these days for youth sports our kids are missing key foundations like athletic stance, basic core structure, breathing, holding and returning to neutral spine. athletic stance and more. All these foundations are INJURY REDUCTION basics. No we, we cannot avoid an injury but we can train the body to support vital structure to help reduce the risk or severity of injury.
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With kids being introduced to weight training younger and younger they also need these foundations. Holding neutral spine while lifting a weight is imperative. Breathing at the right time to brace the core and maintain a strong internal abdominal pressure is life changing and spending time on these foundations translate to one of the biggest platforms to build a massive athletic pyramid from.
 
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The TAC Foundations, Speed & Power and Recover sessions are all a part of our Athletic Development Plan
 
1) KidFit
 
2) TAC
 
3) Junior Weightlifting
 
4) College, Uni, National athlete success and beyond
 
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This class teaches the absolute foundations to our youth athletes.

Things like:

- Athletic Stance

- Bracing the core

- Pulling and Pushing of odd objects

- Core and Bodyweight workouts

- and more

 
 
  
Schedule
Date
Nov 19, 2019 - Dec 19, 2019
Staff
Days
Tue, Thu
Time
4:30 - 5:25pm
$50.00
3 Sessions
Enroll Now
Kid•Fit
Dec 1, 2019 - Dec 20, 2019
 

Youth classes building foundational fitness skills, balance, core and agility setting your child up for physical and general success in life.

Ages 7 to 11

   

Wed

 

nesdays @ 5:30 PM (45 minute class)

 

Minimum registration is 3. If the class does not fill, your money will be refunded and class for the month will be cancelled.

  
Schedule
Date
Dec 1, 2019 - Dec 20, 2019
Staff
Days
Wed
Time
5:30 - 6:25am