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$300.00
24 Sessions
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Junior Weightlifting - 3 months
Jan 6, 2020 - Apr 3, 2020
 

3 Month Team Training program focusing on Olympic Weightlifting and all the amazing auxiliary lifts that go along with Olympic Weightlifting. Ages 11 to 18.

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Want more explosiveness? speed? power? flexibility?
 
Olympic weightlifting is ideal for basketball, hockey, rugby, volleyball, and almost any other sport and game.

The leading sports authorities, including the Canadian Society for Exercise Physiology (CSEP) report that Olympic lifting is not only safe for children, but recommend it to help prevent injuries and increase bone density.

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This program is supported by Canadian Tire Jumpstart funding. Ask us for an application to fill out to start the process.

  
Schedule
Date
Jan 6, 2020 - Feb 11, 2020
Staff
Days
Tue
Time
7:30 - 8:30pm
Date
Jan 6, 2020 - Feb 13, 2020
Staff
Days
Thu
Time
7:30 - 8:30pm
Date
Feb 25, 2020 - Apr 3, 2020
Staff
Days
Tue
Time
7:30 - 8:30pm
Date
Feb 27, 2020 - Apr 3, 2020
Staff
Days
Thu
Time
7:30 - 8:30pm
$150.00
12 Sessions
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Junior Strength
Jan 7, 2020 - Feb 14, 2020
 

Junior Strength

Only 6 spaces available.

Ages 11 to 18.

January 7 to February 13, 2020
Tuesday & Thursday @ 4:15 to 5:15 PM
$150 plus GST

This program is focused on introducing the weight room, teaching the basic lifts and tools for each lift. Squat, bench, dead-lift and all the complimentary movements that go along with this.

We will touch on foundations, proper technique, positioning, form and all the things that build a solid foundation to a lifetime of strength. We will also introduce the Olympic lifts by way of dumbbell friendly movements.

Opportunity to consider trying a Junior Power-lifter role at The Hub Power, power-lifting meet in May is available, but not enforced at all.

Following 7 week program February 25 to April 9, 2020
$175 plus GST

  
Schedule
Date
Jan 7, 2020 - Feb 14, 2020
Staff
Days
Tue, Thu
Time
4:15 - 5:15pm
$75.00
6 Sessions
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Kid•Fit
Jan 8, 2020 - Feb 12, 2020
 

Wednesdays @ 5:30 PM (45 mins)

6 Weeks, January 8 to February 12, 2020

Ages 7 to 11

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Youth classes building foundational fitness skills, balance, core and agility setting your child up for physical and general success in life.

Minimum registration is 3. If the class does not fill, your money will be refunded and class for the month will be cancelled.

  
Schedule
Date
Jan 8, 2020 - Feb 12, 2020
Staff
Days
Wed
Time
5:00 - 5:45pm
$150.00
14 Sessions
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Junior Strength
Feb 24, 2020 - Apr 10, 2020
 

Junior Strength

Only 6 spaces available.

Ages 11 to 18.

January 7 to February 13, 2020
Tuesday & Thursday @ 4:15 to 5:15 PM
$150 plus GST

This program is focused on introducing the weight room, teaching the basic lifts and tools for each lift. Squat, bench, dead-lift and all the complimentary movements that go along with this.

We will touch on foundations, proper technique, positioning, form and all the things that build a solid foundation to a lifetime of strength. We will also introduce the Olympic lifts by way of dumbbell friendly movements.

Opportunity to consider trying a Junior Power-lifter role at The Hub Power, power-lifting meet in May is available, but not enforced at all.

Following 7 week program February 25 to April 9, 2020
$175 plus GST

  
Schedule
Date
Feb 24, 2020 - Apr 10, 2020
Staff
Days
Tue, Thu
Time
4:15 - 5:15pm
$75.00
6 Sessions
Enroll Now
Kid•Fit
Feb 26, 2020 - Apr 1, 2020
 

Wednesdays @ 5:30 PM (45 mins)

6 Weeks, January 8 to February 12, 2020

Ages 7 to 11

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Youth classes building foundational fitness skills, balance, core and agility setting your child up for physical and general success in life.

Minimum registration is 3. If the class does not fill, your money will be refunded and class for the month will be cancelled.

  
Schedule
Date
Feb 26, 2020 - Apr 1, 2020
Staff
Days
Wed
Time
5:00 - 5:45pm