Only 6 spaces available.
Ages 11 to 18.
January 7 to February
Tuesday & Thursday @ 4:15 to 5:15 PM
$150 plus GST
This program is focused on introducing the weight room, teaching the basic lifts and tools for each lift. Squat, bench, dead-lift and all the complimentary movements that go along with this.
We will touch on foundations, proper technique, positioning, form and all the things that build a solid foundation to a lifetime of strength. We will also introduce the Olympic lifts by way of dumbbell friendly movements.
Opportunity to consider trying a Junior
Power-lifter role at The Hub Power, power-lifting meet in May is
available, but not enforced at all.
Following 7 week program February 25 to April 9, 2020
$175 plus GST
Wednesdays @ 5:30 PM (45 mins)
6 Weeks, January 8 to February 12, 2020
Ages 7 to 11
- - -
Youth classes building foundational fitness skills, balance, core and agility setting your child up for physical and general success in life.
Minimum registration is 3. If the class does not fill, your money will be refunded and class for the month will be cancelled.