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$150.00
14 Sessions
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Junior Strength
Feb 24, 2020 - Apr 10, 2020
 

Junior Strength

Only 6 spaces available.

Ages 11 to 18.

January 7 to February 13, 2020
Tuesday & Thursday @ 4:15 to 5:15 PM
$150 plus GST

This program is focused on introducing the weight room, teaching the basic lifts and tools for each lift. Squat, bench, dead-lift and all the complimentary movements that go along with this.

We will touch on foundations, proper technique, positioning, form and all the things that build a solid foundation to a lifetime of strength. We will also introduce the Olympic lifts by way of dumbbell friendly movements.

Opportunity to consider trying a Junior Power-lifter role at The Hub Power, power-lifting meet in May is available, but not enforced at all.

Following 7 week program February 25 to April 9, 2020
$175 plus GST

  
Schedule
Date
Feb 24, 2020 - Apr 10, 2020
Staff
Days
Tue, Thu
Time
4:15 - 5:15pm
$75.00
6 Sessions
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Kid•Fit
Feb 26, 2020 - Apr 1, 2020
 

Wednesdays @ 5:30 PM (45 mins)

6 Weeks, January 8 to February 12, 2020

Ages 7 to 11

- - -

Youth classes building foundational fitness skills, balance, core and agility setting your child up for physical and general success in life.

Minimum registration is 3. If the class does not fill, your money will be refunded and class for the month will be cancelled.

  
Schedule
Date
Feb 26, 2020 - Apr 1, 2020
Staff
Days
Wed
Time
5:00 - 5:45pm