Price: $150 (Early-Bird Rate – Register prior to 11/30: $100)

Capacity: 16 people

This 4-week progressive workshop series is designed to help students build the strength, balance, and confidence to explore handstands safely, whether you’re just beginning or refining your inversion practice. Each week builds on the last, offering practical drills, mindset work, and take-home techniques to continue progress long after the series ends.

This series is made to meet you exactly where you are whether you’ve never done a handstand before or you’re looking to break through to that next level.

Week 1: The Foundations of Flight

• Learn the essential alignment and anatomy of a safe handstand • Shoulder and core activation drills • Wrist mobility and conditioning • Facing the fear of going upside down – mental and physical preparation

Week 2: Building Strength & Stability

• Wall-supported drills and variations • Core integration for lift-off • Understanding balance through micro-adjustments • Safe exits and falling techniques

Week 3: Finding Balance & Freedom

• Transitioning from wall to free balance • Shoulder stacking and body awareness • Techniques for kicking up and floating • Partner and spotting work for confidence

Week 4: Integration & Independence

• Flow-based entries into handstands • Tips for maintaining a consistent home practice • Building your personal progression plan • Celebrate progress with a group challenge and reflection