Deliberate Living 300 Hour Yoga Teacher Training
We are proud to announce our updated 300 Hour YTT. We have divided it into 4 Modules to allow the student to take their time with the curriculum.
Prerequisite: Student must have completed a Yoga Alliance Registered 200 hour YTT.
300 hour module schedule
Module 1: CORE (100 Hours) August-Dec 2025
Module 2: BUILD Your Yoga Business (50 Hours) March-April 2026
Module 3: CONNECT- (50 Hours) May-June 2026
Module 4: CREATE (50 Hours) Ongoing
Module 5: REST - Restorative Yoga (50 Hours) Repeat in Fall of 2026)
Module 1-CORE CURRICULUM- 100 hours
August- Dec 2025
Dates and Requirements
12-530p Saturday and Sunday (first weekend of the month)
(100 hour core curriculum)
August 1, 2- eight limbs and philosophy, learning to assist with a senior teacher.
September 6, 7- Overview of Anatomy and how it relates to yoga poses.
Oct 4, 5- Advanced Asana including inversion and arm balances and subtle alignment of popular poses
Nov 1, 2- Verbal communication and cueing and Intro to Chanting and Deities (guest instructor)
Dec 6, 7- Pranayama and meditation and closing- Stacy
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required weekly classes for 6 months
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required reading and homework 1 hour per week
Module 2-BUILDING YOUR YOGA BUSINESS- March and April 2026 (5 sessions)
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March- April: creating workshops, intensives, retreats, teaching online
Dates and Requirements: Saturday and Sunday 12-530p
March 7,8,21,22, April 4
1- online zoom class-
Tuesday March 31 online zoom
20 hours of reading, creation of 1 recorded online class video to be submitted
1 day local retreat included
Module 3- DEEPER CONNECTION: HANDS ON, ENERGETICS(50 HOURS)
Dates and Requirements-
May and June 2026- energetics, hands on and assisting
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May 2, 3, 16, 17, June 6- Tuesday May 26 zoom
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5 assisting classes, book report from list of choices
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Practice teaching
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Module 4- CREATE YOUR VISION: INDEPENDENT STUDY(can begin this after Module 2-building your business)
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ongoing solo project (can start after business of yoga in april)- Independent study
Meet independently with Stacy to choose a topic and begin to plan the workshop or retreat.
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weekly check ins and project due with 3 months of start date.
Module 5- REST Fall 2026 (repeat)
50 hour- Restorative Training- Fall of 2026
We’re thrilled to announce The Well Studio Yin Yoga Teacher Training. This training is for anyone looking to deepen their knowledge and experience in this slower yoga practice. This practice is an invitation to find stillness in the body and the mind.
Yin Yoga targets the body’s deeper connective tissues, enhances
flexibility and releases stress. We’ll practice the art of holding
space, making this training ideal for yoga teachers and dedicated
students seeking a slower, meditative approach to yoga.
In this training we’ll explore:
- Yin Yoga’s roots in Traditional Chinese Medicine
- The meridians and the elements
- The anatomical, energetic and philosophical foundations of this
practice.
- How to guide students into long held, passive poses
- How to create a Yin Yoga class sequence
Led by Teresa Gonzalez
Teresa Gonzalez is a yogini, lover of nature, with creativity at the center of her heart. She is also a lover of movement; cycling, hiking, swimming, dancing and especially yoga. She brings over 20 years of experience in Vinyasa, Restorative, Yin, and Gentle Yoga.
She wants to share with her students the adventure and peace, the flavors and smells, the warmth of the sun and the cool water the ranch has to offer. Awakening all the senses to take it all in. Opening the heart with yoga, and inviting restful sleep with meditation. Waking up to beautiful sunrises to fill up the inner vessel of beauty.
Schedule:
Saturdays & Sundays
Jan 24-25, Feb 7-8, Feb 21-22, 2026
12 - 5:30p
Tuition: $895 - These hours can be used as CEU's