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$70.00
4 Sessions
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Mommy/Baby Yoga with Mia
Nov 16, 2021 - Dec 7, 2021

This is a gentle yoga class designed for the post-partum body where moms can participate with their babies. The class will allow you to stretch, strengthen, breathe, and connect to your post partum body and your pelvic floor. Participants must be at least 6 weeks post-partum and babies are welcome to attend as long as they are not mobile.

Schedule
Date
Nov 16, 2021 - Dec 7, 2021
Location
Staff
Days
Tue
Time
12:00 - 1:00pm
$70.00
4 Sessions
Enroll Now
Mommy/Baby Yoga with Mia
Jan 11, 2022 - Feb 1, 2022

This is a gentle yoga class designed for the post-partum body where moms can participate with their babies. The class will allow you to stretch, strengthen, breathe, and connect to your post partum body and your pelvic floor. Participants must be at least 6 weeks post-partum and babies are welcome to attend as long as they are not mobile.

Schedule
Date
Jan 11, 2022 - Feb 1, 2022
Location
Staff
Days
Tue
Time
12:00 - 1:00pm
$100.00
6 Sessions
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Emerging Mothers II
Jan 13, 2022 - Feb 17, 2022
Emerging Mothers II is a supportive group for moms (and babies) with other moms facilitated by a mom and counsellor. This specific EMII group is geared towards those moms who have older babies and those with more than one child.
 
It’s no secret that the postpartum period is a time of huge adjustment when mothers often question themselves and worry. Doing this alone or in isolation can be overwhelming and unrewarding.

Joining other moms and talking about the challenges, joys, and concerns of motherhood is one of the best ways of understanding this transition, receiving support, providing support, taking care of yourself and your needs, and reconnecting with others, yourself, and those around you.
 
Every week, we will discuss a topic that is specifically relevant to this transition, such as sleep, identity shifts, relationship changes, reconnecting or reframing our needs, body image, and recognizing important emotional processes, such as shame, guilt, fear, and anxiety.
 
Each class, you will be invited to share, to connect, to provide support, empathy and understanding, and most importantly, to understand yourself and grow through connecting with others’ experiences. Each class will also involve a reflection exercise to connect with the week’s topic in order to build on your strengths and gain new insight.
Schedule
Date
Jan 13, 2022 - Feb 17, 2022
Location
Days
Thu
Time
10:00 - 11:30am
$91.42
8 Sessions
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J Stixx - Without Instrument Kit
Jan 13, 2022 - Mar 3, 2022

J Stixx baby is a musical program for stimulating minds of young children. The special focus is on percussions, integrating age appropriate exposure to sounds, rhythm, and music. This class is great fun for babies and toddlers of all ages starting around 6 months.

The price for this event INCLUDES the instrument kit which will be yours to keep and available to pick up at The WOMB Vaughan. If you have already received the kit from another J Stixx program, or if you would like to bring your own instruments, please call us and we will prorate the price to remove the instrument kit.

Schedule
Date
Jan 13, 2022 - Mar 3, 2022
Location
Staff
Days
Thu
Time
11:45 - 12:45pm
$200.00
8 Sessions
Enroll Now
J Stixx - With Instrument Kit
Jan 13, 2022 - Mar 3, 2022

J Stixx baby is a musical program for stimulating minds of young children. The special focus is on percussions, integrating age appropriate exposure to sounds, rhythm, and music. This class is great fun for babies and toddlers of all ages starting around 6 months.

The price for this event INCLUDES the instrument kit which will be yours to keep and available to pick up at The WOMB Vaughan. If you have already received the kit from another J Stixx program, or if you would like to bring your own instruments, please call us and we will prorate the price to remove the instrument kit.

Schedule
Date
Jan 13, 2022 - Mar 3, 2022
Location
Staff
Days
Thu
Time
11:45 - 12:45pm
$150.00
6 Sessions
Enroll Now
Emerging Mothers with Leanne - In person
Jan 14, 2022 - Feb 18, 2022

Emerging Mothers is a truly unique series, nurturing new moms as they connect and understand their journey into motherhood. Guided by one of our WOMB Social Workers, you will gather with other moms and babies to talk about the challenges, joys, and worries of your new role and grow from connecting with others. Coming together is one of the best ways of understanding the transition into motherhood - by receiving support, providing support, taking care of yourself and your needs, and reconnecting with others, yourself, and those around you. Topics include sleep, identity shifts, relationship changes, reconnecting or reframing your needs, body image, and recognizing important emotional processes, such as shame, guilt, fear, and anxiety.

This series is for first time mothers with babies 0-8 months

Schedule
Date
Jan 14, 2022 - Feb 18, 2022
Location
Days
Fri
Time
10:00 - 11:30am