Join us for a magical evening of movement, meditation, and lunar connection as we gather under the energy of the moon.
This Moon Circle experience is a space to slow down, reflect, and realign with your intentions through a gentle, moon-inspired yoga practice, guided meditation, and soulful ritual.
Together, we’ll honor the cycles of the moon, set meaningful intentions, and create space for deep inner work—all in a nurturing and supportive community. Whether you’re looking to manifest, release, or simply reconnect with yourself, this evening will be a chance to move, breathe, and celebrate the magic within.
Open to all levels
Bring a journal & an open heart
Come as you are, leave feeling lighter
We can’t wait to share this special night with you!
Join us for a magical evening of movement, meditation, and lunar connection as we gather under the energy of the moon.
This Moon Circle experience is a space to slow down, reflect, and realign with your intentions through a gentle, moon-inspired yoga practice, guided meditation, and soulful ritual.
Together, we’ll honor the cycles of the moon, set meaningful intentions, and create space for deep inner work—all in a nurturing and supportive community. Whether you’re looking to manifest, release, or simply reconnect with yourself, this evening will be a chance to move, breathe, and celebrate the magic within.
Open to all levels
Bring a journal & an open heart
Come as you are, leave feeling lighter
We can’t wait to share this special night with you!
Back for YEAR TWO!
Save the Date for our 2nd annual Summer Solstice 108!
What to Expect
Join some of your favorite Factory Teachers (and a few of our
wonderful teachers in training) as they lead you through 108 Sun
Saluations (ranging from traditional, to a restorative flow style)!
You can practice them all or take breaks in our COOL Studio B
Why 108?
The number 108 is sacred in many
traditions and can symbolize Spiritual Completion, Connection to
the Sun, Moon & Earth as well as the activation of Marmas
(points in the body where energy flows).
This event will be donation based again and we will have fun door prizes and discounted class passes available at the event!
Lots more details coming soon.....
Back for YEAR TWO!
Save the Date for our 2nd annual Summer Solstice 108!
What to Expect
Join some of your favorite Factory Teachers (and a few of our
wonderful teachers in training) as they lead you through 108 Sun
Saluations (ranging from traditional, to a restorative flow style)!
You can practice them all or take breaks in our COOL Studio B
Why 108?
The number 108 is sacred in many
traditions and can symbolize Spiritual Completion, Connection to
the Sun, Moon & Earth as well as the activation of Marmas
(points in the body where energy flows).
This event will be donation based again and we will have fun door prizes and discounted class passes available at the event!
Lots more details coming soon.....
Yin vs Restorative:
The Ultimate Face Off of Zen
A Yoga Teacher Training
Can Yin be restorative? Is Restorative also Yin? What in the heck is Yang?
In this training we will dive into the differences and similarities of these two practices, learn about the connective tissue of the body and how these practices support a healthy nervous system. There will be learning and discussion and lots of practice time mixed in.
The class will conclude with a full 90 minute session showing Yin vs Restorative ideas for several popular poses.
As a teacher, you will gain skills to practice both forms of Yoga and learn helpful hints on prop usage and modifications
You will be able to add poses into a Yang style class or teach a full class of one or both styles
Earn 5 Yoga Alliance CEU’s
Receive home a guidebook to support and continue your teaching journey
$ Investment $150
Class fees are not refundable, studio credit will be issued in case of cancellation
Yin vs Restorative:
The Ultimate Face Off of Zen
A Yoga Teacher Training
Can Yin be restorative? Is Restorative also Yin? What in the heck is Yang?
In this training we will dive into the differences and similarities of these two practices, learn about the connective tissue of the body and how these practices support a healthy nervous system. There will be learning and discussion and lots of practice time mixed in.
The class will conclude with a full 90 minute session showing Yin vs Restorative ideas for several popular poses.
As a teacher, you will gain skills to practice both forms of Yoga and learn helpful hints on prop usage and modifications
You will be able to add poses into a Yang style class or teach a full class of one or both styles
Earn 5 Yoga Alliance CEU’s
Receive home a guidebook to support and continue your teaching journey
$ Investment $150
Class fees are not refundable, studio credit will be issued in case of cancellation
Join us for a magical evening of movement, meditation, and lunar connection as we gather under the energy of the moon.
This Moon Circle experience is a space to slow down, reflect, and realign with your intentions through a gentle, moon-inspired yoga practice, guided meditation, and soulful ritual.
Together, we’ll honor the cycles of the moon, set meaningful intentions, and create space for deep inner work—all in a nurturing and supportive community. Whether you’re looking to manifest, release, or simply reconnect with yourself, this evening will be a chance to move, breathe, and celebrate the magic within.
Open to all levels
Bring a journal & an open heart
Come as you are, leave feeling lighter
We can’t wait to share this special night with you!
Join us for a magical evening of movement, meditation, and lunar connection as we gather under the energy of the moon.
This Moon Circle experience is a space to slow down, reflect, and realign with your intentions through a gentle, moon-inspired yoga practice, guided meditation, and soulful ritual.
Together, we’ll honor the cycles of the moon, set meaningful intentions, and create space for deep inner work—all in a nurturing and supportive community. Whether you’re looking to manifest, release, or simply reconnect with yourself, this evening will be a chance to move, breathe, and celebrate the magic within.
Open to all levels
Bring a journal & an open heart
Come as you are, leave feeling lighter
We can’t wait to share this special night with you!
“The greatest beauty and attraction in you is your vibration.” – Yogi Bhajan
An Invitation to Transformation with Anne Harding, E-RYT 500
The ultimate goal of Kundalini Yoga is to awaken and harmonize your energy through a powerful combination of physical postures, breathwork, meditation, mudras (hand positions), chanting, and self-inquiry.
This five-hour immersive training is designed to elevate your vibration, unlock your personal freedom, and empower you to explore and share Kundalini in a way that feels authentic to you. Whether you’re looking to enrich your personal practice or expand your teaching repertoire, this training will provide the tools to integrate Kundalini’s radiance into your life and practice.
<hr />Who Is This Training For?
This training is open to all levels and is designed for:
Yoga Teachers & Wellness Practitioners – Those looking to add a new dimension to their teaching by integrating Kundalini techniques into their classes and offerings.
Dedicated Practitioners – Whether new to Kundalini or experienced, this training will help deepen your practice and connection to its transformative power.
Seekers of Inspiration & Personal Growth – Individuals ready to reconnect with their energy, clear blocks, and develop a more intentional spiritual practice.
Creatives & Visionaries – Anyone wanting to explore new ways to bring flow, creativity, and deeper awareness into movement, breathwork, and self-inquiry practices.
No prior teaching experience or Kundalini background is required—just an open heart and a curiosity to explore.
<hr />A Journey of Self-Inquiry
Throughout this training, we will explore deep questions to help clear energetic blocks and enhance self-awareness:
- What is my oxygen?
- What does my body need to feel and heal?
- How can I clear dormant physical and emotional clutter?
- How do I numb my desires?
- How can I channel peace through the waves?
- What has been my mantra?
- What has replaced it, and how can I shift my subconscious patterns?
This is more than just a training—it is a soul offering cultivated from years of experience, wisdom, and personal transformation.
<hr />What You’ll Learn
The Essence of Kundalini Yoga – One of the most ancient yogic practices, Kundalini was kept secret until 1969 when it was first introduced in the West—famously making its debut at Woodstock. This practice channels intrinsic power, helping you transform from the inside out.
Integrating Kundalini into Your Practice & Life – Whether you teach yoga, practice independently, or are just beginning your journey, you will learn how to apply Kundalini techniques to expand awareness, deepen self-connection, and elevate daily life.
The Essential Kundalini Class Structure – Learn the core structure of a complete Kundalini experience, including:
- Pranayama (breathwork) – Techniques to expand energy and deepen awareness.
- Mantra (chanting) – The power of sacred sound to shift consciousness.
- Kriyas & Bandhas – Dynamic postures and energetic locks to stimulate and regulate energy flow.
- Authentic Expression – How to embody Kundalini principles in a way that feels natural and empowering.
- Personal Mantra & Music Connection – Discover the sounds that resonate with your soul.
- Self-Inquiry & Journaling – A deep dive into clearing mental and spiritual clutter.
Closing Ceremony: A Sacred Circle
The training will conclude in a Sacred Circle, celebrating the radiance and light within each participant.
“Some people feel the rain… Others just get wet.” – Bob Marley
Are you ready to elevate your vibration and step into your full radiance?
<hr />Meet Your Guide: Anne Harding, E-RYT 500
Anne Harding is an inspirational and creative yoga teacher with over 20 years of experience. She has led retreats and trainings in Costa Rica, South Africa, Greece, Kenya, California, and beyond.
She has studied and been deeply influenced by Shiva Rea, Baron Baptiste, Seane Corn, Rolf Gates, Gurmukh, and most importantly, her students.
Her teaching integrates her background in dance and choreography, her love of words, and the energetic and metaphysical realms. She believes yoga is a practice of self-discovery, helping individuals release mental chaos and step into their true essence.
<hr />Investment
Early Bird Pricing: $175 (register by May 1)
Full Pricing: $195
“The greatest beauty and attraction in you is your vibration.” – Yogi Bhajan
An Invitation to Transformation with Anne Harding, E-RYT 500
The ultimate goal of Kundalini Yoga is to awaken and harmonize your energy through a powerful combination of physical postures, breathwork, meditation, mudras (hand positions), chanting, and self-inquiry.
This five-hour immersive training is designed to elevate your vibration, unlock your personal freedom, and empower you to explore and share Kundalini in a way that feels authentic to you. Whether you’re looking to enrich your personal practice or expand your teaching repertoire, this training will provide the tools to integrate Kundalini’s radiance into your life and practice.
<hr />Who Is This Training For?
This training is open to all levels and is designed for:
Yoga Teachers & Wellness Practitioners – Those looking to add a new dimension to their teaching by integrating Kundalini techniques into their classes and offerings.
Dedicated Practitioners – Whether new to Kundalini or experienced, this training will help deepen your practice and connection to its transformative power.
Seekers of Inspiration & Personal Growth – Individuals ready to reconnect with their energy, clear blocks, and develop a more intentional spiritual practice.
Creatives & Visionaries – Anyone wanting to explore new ways to bring flow, creativity, and deeper awareness into movement, breathwork, and self-inquiry practices.
No prior teaching experience or Kundalini background is required—just an open heart and a curiosity to explore.
<hr />A Journey of Self-Inquiry
Throughout this training, we will explore deep questions to help clear energetic blocks and enhance self-awareness:
- What is my oxygen?
- What does my body need to feel and heal?
- How can I clear dormant physical and emotional clutter?
- How do I numb my desires?
- How can I channel peace through the waves?
- What has been my mantra?
- What has replaced it, and how can I shift my subconscious patterns?
This is more than just a training—it is a soul offering cultivated from years of experience, wisdom, and personal transformation.
<hr />What You’ll Learn
The Essence of Kundalini Yoga – One of the most ancient yogic practices, Kundalini was kept secret until 1969 when it was first introduced in the West—famously making its debut at Woodstock. This practice channels intrinsic power, helping you transform from the inside out.
Integrating Kundalini into Your Practice & Life – Whether you teach yoga, practice independently, or are just beginning your journey, you will learn how to apply Kundalini techniques to expand awareness, deepen self-connection, and elevate daily life.
The Essential Kundalini Class Structure – Learn the core structure of a complete Kundalini experience, including:
- Pranayama (breathwork) – Techniques to expand energy and deepen awareness.
- Mantra (chanting) – The power of sacred sound to shift consciousness.
- Kriyas & Bandhas – Dynamic postures and energetic locks to stimulate and regulate energy flow.
- Authentic Expression – How to embody Kundalini principles in a way that feels natural and empowering.
- Personal Mantra & Music Connection – Discover the sounds that resonate with your soul.
- Self-Inquiry & Journaling – A deep dive into clearing mental and spiritual clutter.
Closing Ceremony: A Sacred Circle
The training will conclude in a Sacred Circle, celebrating the radiance and light within each participant.
“Some people feel the rain… Others just get wet.” – Bob Marley
Are you ready to elevate your vibration and step into your full radiance?
<hr />Meet Your Guide: Anne Harding, E-RYT 500
Anne Harding is an inspirational and creative yoga teacher with over 20 years of experience. She has led retreats and trainings in Costa Rica, South Africa, Greece, Kenya, California, and beyond.
She has studied and been deeply influenced by Shiva Rea, Baron Baptiste, Seane Corn, Rolf Gates, Gurmukh, and most importantly, her students.
Her teaching integrates her background in dance and choreography, her love of words, and the energetic and metaphysical realms. She believes yoga is a practice of self-discovery, helping individuals release mental chaos and step into their true essence.
<hr />Investment
Early Bird Pricing: $175 (register by May 1)
Full Pricing: $195