You spend your days taking care of others, so January 10th is a self-care Saturday devoted solely to you!
Whether you need to reset, recharge or rest, we got you!
Benefits of this practice:
-
Simple techniques to control the breath; maintain a sense of calm
throughout strenuous moments
-
Mindful movement to stretch tense parts of the body, as well as
strengthen
under-utilized muscles
- Finishing with gentle, floor-based poses using studio props (blankets & bolsters) to help regulate the nervous system and improve sleep quality
Join Jenny and Karli (RYT 200) for a four-class series designed to lay the foundations of your yoga journey. In these 1.5-hour sessions, you’ll be guided through the essential principles of yoga philosophy, breathing techniques, meditation practices, and foundational postures.
This series is crafted to help you build a personalized understanding of alignment and flexibility in each pose, so you can feel confident moving on to Hatha and Vinyasa classes.
Expect a welcoming, supportive atmosphere where no prior yoga experience is needed. Each class will emphasize adapting postures to your unique body, promoting safety, comfort, and growth on the mat. Start here to connect with your breath, build confidence, and cultivate balance—both on and off the mat.
$90 for full four week series