Unwind and realign in this deeply nourishing class that gently guides you from root to crown through a blend of Yin Yoga, restorative postures, and a soothing sound bath. Slow, supported poses invite the body to soften and release while longer Yin holds encourage deep opening through the connective tissues.
As the body settles, the healing tones of crystal bowls wash through the space, helping to calm the nervous system and create a meditative inner journey. Each posture is designed to support energetic balance along the spine, encouraging a sense of grounding, spaciousness, and quiet clarity.
This practice is slow, accessible, and deeply restfulâperfect for anyone seeking deep relaxation, gentle release, and energetic reset.
Leave feeling rooted, open, and restored from the inside out.
Each student receives a curated gift to take home, to support a continued practice.
Stretch, breathe, and give back đž
Join us for a heart-centered yoga class supporting a local dog and cat rescue, Columbus Dog Connection.
This all-levels practice is designed to help you unwind while making a meaningful impactâproceeds will go directly toward caring for animals in need.
Class will be 60 minutes with time at the beginning to hear from Columbus Dog Connection supporters and time to shop vendors and submit tickets for door prizes!
Come move, relax, and be part of something good⌠because every downward dog can help a real one find a home.
Class is free with a suggested donation of $30 accepted at the door via cash, check or card.
Vendors will be on-site sharing their animal-centric goodies!