Sip, Stretch & Sound Bath

An Evening of Relaxation, Connection & Nervous System Reset

Join us for a beautiful and nourishing evening designed to help you unwind, reconnect, and restore your energy.

Sip, Stretch & Sound Bath is a gentle, heart-centered experience that begins with light stretching and mindful movement to release tension from the body. We’ll guide you through slow, accessible stretches and breathwork to calm the nervous system and prepare you for deep relaxation.

As your body softens and your mind settles, you’ll be immersed in a soothing sound bath experience using crystal singing bowls and healing instruments designed to promote emotional balance, mental clarity, and inner peace.

Enjoy a warm herbal sip or refreshing beverage as you connect with community in our welcoming Yoga MB space. This is your time to pause, reset, and receive.

What to Expect:

• Gentle, slow stretching suitable for all levels
• Guided breathwork for nervous system regulation
• Immersive sound bath meditation
• Herbal tea or light refreshments
• A calming, spa-like atmosphere

Perfect For:

• Stress relief and emotional reset
• Better sleep and mental clarity
• Anyone feeling overwhelmed or burnt out
• Beginners and experienced yogis alike

Come as you are. Leave grounded, restored, and recharged.

Spots are limited to preserve the intimacy of the experience.

Immerse yourself in a unique & extraordinary sound healing experience: Guided Crystal Bowl Sound Bath.

In this meditation, Meditation Teacher, Anthony Profeta, guides us to healing and attunement by playing the crystal bowls to help remove any blocked energy.

This is sure to be an event which you will not want to miss.

COST: $35 Members Save $10 at check out!