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Yoga For Over-Thinkers
Août 5, 2025 - Août 5, 2025

Find your calm: Feeling overwhelmed? Racing thoughts? Join us for a free, beginner- friendly yoga session designed to help quiet the mind, releas tension and restore inner peace.

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Programme or Emploi du temps
Août 5, 2025
Mar
11:00du matin - 11:45du matin EDT
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$0.00
1 Séance
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Elevate Your Practice: Arm Balances & Inversions Workshop
Août 9, 2025 - Août 9, 2025
Members $ave $10 at check out!
Ready to flip your perspective and take your practice to the next level? Join Celena for a powerful 90-minute workshop focused on building the strength, confidence, and technique needed for arm balances and inversions.
 
In this dynamic session, we’ll break down the fundamentals of poses like Crow, Headstand, Forearm Stand, and more — guiding you step-by-step through alignment, breath, and mental focus. You’ll learn how to engage your core, activate your shoulders, and approach challenging shapes with curiosity rather than fear.
 
This workshop is perfect for students who:
• Want to feel more stable and safe upside down
• Are new to arm balances or looking to refine their technique
• Crave a deeper connection to inner strength and balance
• Want to play, fall, and fly in a supportive environment
 
Come as you are — no experience with inversions needed. You’ll leave feeling grounded, energized, and empowered.
 
‍ All levels welcome. Space is limited — reserve your spot now!
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Programme or Emploi du temps
Août 9, 2025
Sam
12:00après-midi / soir - 1:30après-midi / soir EDT
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$35.00
1 Séance
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Mat Pilates Training
Août 16, 2025 - Août 17, 2025

Join us for a nationally recognized 2-day intensive certification, co-sponsored by NETA (National Exercise Trainers Association) and Yoga MB.

Discover the ABCs of Pilates Principles:
Alignment • Breathing • Control • Stability

In this hands-on workshop, you'll explore the foundations of Pilates through beginner-level exercises that emphasize strength, precision, and mindful movement. Reconnect to the core of the method and Return to Life through Joseph Pilates' classical approach.

Whether you're expanding your credentials or stepping into a new teaching path, this training will deepen your understanding and teaching of Pilates Mat.

Training Investment: $499

Space is limited—secure your spot today and elevate your teaching journey!

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Programme or Emploi du temps
Août 16, 2025
Sam
8:00du matin - 5:00après-midi / soir EDT
Août 16, 2025 - Août 17, 2025
Dim
8:00du matin - 2:00après-midi / soir EDT
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$499.00
2 Séances
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