Join Thrive owner and yoga teacher Rachel Lundberg for a free in-person and livestream Winter Solstice Yoga Class. A “Gentle Practice from the Heart” will be a breath and movement based class centered around moving the body from the perspective of the heartspace energy. Moving our bodies from the perspective of the heartspace is an incredibly healing and nurturing way to practice asana and will assist you in cleansing and clearing 2023 as we prepare to move into the winter season and the upcoming new year. Be prepared for gentle guidance, breath awareness, and nurturing movement in this 75 minute class. This class is for All-Levels