New to yoga or getting back on the mat?

This community class is the perfect place to start. You’ll be guided through foundational poses, simple sequences, and mindful breathing at a comfortable pace designed to help you build confidence, strength, and balance. Whether you’re brand new or just looking to refresh your practice, this class offers a welcoming space to learn and grow.

Join our T&J community and LaMor Clements Carino as we ring in the holidays with this celebratory and celestial sound bath. Take a break from the holiday hustle and calm your nervous system with the vibratory elements of crystal and copper bowls, hang drum, shruti box and chimes. An accompanying yoga nidra meditation will further relax and soothe our spirits. And our ending community kirtan will rejuvenate our holiday cheer.

Start your weekend with a fun and refreshing all-levels yoga flow designed to energize the body and calm the mind. This class combines gentle movement, mindful breathing, and uplifting music to help you release stress and feel your best.

After class, stay and connect with your yoga community while enjoying complimentary mimosas. It’s the perfect blend of wellness and celebration to kick off your weekend.

All levels welcome. Must be 21 and up.

New to yoga or getting back on the mat?

This community class is the perfect place to start. You’ll be guided through foundational poses, simple sequences, and mindful breathing at a comfortable pace designed to help you build confidence, strength, and balance. Whether you’re brand new or just looking to refresh your practice, this class offers a welcoming space to learn and grow.