Flow, stretch, and sweat a little—then sip and socialize. This all-levels yoga flow is designed to energize your body, lift your mood, and leave you feeling refreshed and accomplished. Expect feel-good movement, mindful breathing, and upbeat music to get you glowing.
After class, stick around to connect with your yoga community and enjoy complimentary mimosas. It’s the perfect yoga-meets-brunch experience to fuel your Sunday with good vibes and great company.
All levels welcome. Must be 21 and up. 🥂🧘♀️
Did you know your pelvic floor plays a vital role in stability, breath, and overall well-being? Discover the power of mindful movement and breath in our Yoga for Pelvic Floor Health workshop. Join LaMor Clements for an inclusive, educational, and empowering workshop where we’ll explore pelvic floor anatomy and common conditions that can show up at different stages of life—for all bodies.
We’ll also move through a gentle, supportive yoga practice designed to help you create both strength and ease of the pelvic floor while incorporating simple breath techniques to build awareness and connection. Mat-based practice (chair options as needed).
🌿 No experience needed
🌿 Suitable for every body
🌿 Because we all have a pelvic floor
Come reconnect, learn, and feel more at home in your body.
What if just 12 minutes a day could support your memory, improve sleep, and nourish long-term brain health?
Join LaMor Clements for an engaging and accessible workshop where you’ll learn Kirtan Kriya, an ancient sound meditation backed by research from the Alzheimer's Research & Prevention Foundation (ARPF). We’ll explore the science behind its benefits and how this simple daily practice can help reduce the risk of cognitive decline. This is practiced entirely seated (on floor or in chair).
✨ Learn how it works
✨ Practice together
✨ Explore sound, visualization, and hand movements (mudra) to
deepen the experience
🌿 No experience needed
🌿 Suitable for all ages
🌿 Seated on the floor or in a chair
Leave with a powerful, easy-to-use tool you can practice anytime, anywhere.