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$10.00
1 Session
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Self Defense Seminar
Aug 3, 2019 - Aug 3, 2019
 

This self defense seminar will teach participants basic self defense concepts and techniques. The purpose of this workshop is to offer simple yet practical concepts and strategies to help keep yourself safe. This workshop is open to beginners.

Safety & Mindset Strategies 

  • Avoiding being a target
  • Handling confrontation: verbally, physically & psychologically
  • Using body language and non-verbal cues
  •  

Physical Techniques 

  • Striking basics
  • Power Theory: Centerline & Rotation
  • Striking weaknesses from head to toe
  • Escaping grabs 
  • Using your voice
  •  
  
Schedule
Date
Aug 3, 2019
Location
Staff
Days
Sat
Time
9:00 - 10:00am