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Slow Medicine
Mar 30, 2019 - Mar 30, 2019

Navigating life in our urban jungle requires a regular dose of Slow Medicine.

In this 2 hour experiential yoga workshop we will explore some key concepts about the nervous system, what stress & anxiety is really about. The relationship between your emotions and your health, and some tips to help you drop quickly and easily into a relaxation state. We start with a potent session of Embodied Movement to open up space in the body before moving into a sequence of intense Yin Yoga poses interspersed with Restorative Yoga bliss. Each restorative pose will be deepened with an essential oil massage facilitated by an RMT and a trained assistant. The ultimate goal is for you to float home.

Mar 30, 2019
6:30 - 8:30pm