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TotalCyclist
Date range
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$49.99
1 Session
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Diva and Dude: Safety: How to communicate effectively on the bike!
Aug 4, 2019 - Aug 4, 2019
 

We all think we have a solution no how to best communicate to cars, other riders and more. WE have the the magic formula on how to do just that. Well, there is no magic formula ...just a correct way to communicate to your friends and friends you haven't met yet!

 

1- Stopping. How to let others know you are stopping.

2- Turning, This is a big one!!

3- Cars behind, cars ahead.

4- Objects in the road

5- Bike Mechanicals

6- Injury on bike

7- What happens after a crash?

 

  
Schedule
Date
Aug 4, 2019
Location
Staff
Days
Sun
Time
9:30 - 1:30pm
$25.00
1 Session
Enroll Now
Diva and Dude: Run Clinic
Aug 7, 2019 - Aug 7, 2019
 

Come out and join us for a 2-hour run clinic, with a focus on running form and tips for successful running in the heat. We will split into a couple of groups, so let us know which one you best fit in! (All ages, genders, and abilities welcome!)

Location: Touchstone

Camp Attendees: Divas and Dudes

Camp Type: Running

Difficulty: All Levels

Cost: 25$

  1. Pre-running: I don't currently run but would like to start. Goals - to run, learn proper form, suggested plan to work towards a 5K

      
  2. run: I can run 2 miles without stopping but would like to work on workout structure, form, and injury prevention.

     

 

  
Schedule
Date
Aug 7, 2019
Location
Staff
Days
Wed
Time
6:30 - 8:30pm