February 15th, 2020
Stretching and Mobility Tactics for Endurance Athletes with Dr. Clay Sankey
Location: Touchstone, Charlotte NC
Camp Attendees: Dudes and Divas
Camp Type: All Sports!
Difficulty Level: Green-Double Black
1. What does stretching and mobility work
2. When to foam roll versus when to stretch?
3. Mobility specifically for the endurance athlete.