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$75.00
3 Sessions
$30.00
per Session
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Yoga for Runners Workshop
Jan 24, 2019 - Feb 7, 2019
 

Learn how yoga can be your perfect running partner!

This three-part workshop is suitable for all levels of yogis and runners – as well as walkers and cyclists. We'll target all those stressed out areas that get overworked. Workshop includes:

  • Vinyasa-style yoga that combines strength-building sequences with exercises targeting the key muscle groups involved in running.
  • A cooling flow consisting of poses aimed at releasing connective tissue and tight areas in the body.
  • Yoga sequences and poses that are perfect for pre- and post-run.
  • Myofascial release exercises using foam rollers and props.
  • Postures that help with running performance and injury prevention.
  • Guided meditation and breath work (pranayama) designed to enhance running performance.
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Schedule
Date
Jan 24, 2019
Location
Staff
Days
Thu
Time
7:00 - 8:30pm
Date
Jan 31, 2019
Location
Staff
Days
Thu
Time
7:00 - 8:30pm
Date
Feb 7, 2019
Location
Staff
Days
Thu
Time
7:00 - 8:30pm