Join LauraLynn on her virtual visit back to Tribal Yoga with a powerful Yin inspired experience, based on the theme, “Returning to Center.” We'll move through a practice of alternating twists and re-centering postures in a Yin style with a little bit of Yang heat. Mentally, twists remind us of the midline of our whole being and how to engage in the middle for a balanced life. On a physical level, twists stimulate and tone the internal organs while also providing a mild stimulation to the nervous system. They also maintain, lengthen, and create resilience in the soft tissue of the spine. Closeout the year with a sense of holistic balance and the tools to maintain that balance moving into the next year and beyond! No props are required but feel free to have on hand.
Date December 13th
Price $25/$15 member (Member Discount Automatically applied at checkout)
Teacher LauraLynn Jansen