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£25.00
1 Session
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Embodying Yoga in our daily lives - In Studio
Jan 22, 2022 - Jan 22, 2022

While there is often an emphasis on asana (poses) in Western culture, yoga is actually much more than the physical aspects. It is meant to be a way of life.

The eightfold path, given to us by the sage Patanjali, begins with yamas (ethical codes) and niyamas (observances). These are ten principles we can bring into our daily lives to embody yoga in our day to day.

Yoga means union, so this can be a union within ourselves (of mind, body and spirit) but it is also a union with all other beings and the world around us. The path of yoga offers an invitation to practice being of service to others while also taking care of ourselves. It is an invitation to notice where we may have privilege/power that we can use to support those who are more marginalised, while also making sure our cup is full, too.

Enjoy an afternoon exploration into these ten principles, as we bring our asana practice and breathwork in to facilitate embodying them. We will blend yin yoga and kundalini yoga practices. No experience of either is needed to attend.

This will be a very accessible workshop where you can participate as much or as little as you wish in the poses, breathwork and meditation. There will be plenty of invitations to discuss and reflect. Our goal will be to leave the space feeling inspired to practice one or more of these tenets in our day to day life, to embody yoga ethics as a practice of collective care.

Schedule
Date
Jan 22, 2022
Days
Sat
Time
1:30 - 3:30pm
£22.00
1 Session
Enroll Now
Embodying yoga in our daily lives - Online
Jan 22, 2022 - Jan 22, 2022

While there is often an emphasis on asana (poses) in Western culture, yoga is actually much more than the physical aspects. It is meant to be a way of life.

The eightfold path, given to us by the sage Patanjali, begins with yamas (ethical codes) and niyamas (observances). These are ten principles we can bring into our daily lives to embody yoga in our day to day.

Yoga means union, so this can be a union within ourselves (of mind, body and spirit) but it is also a union with all other beings and the world around us. The path of yoga offers an invitation to practice being of service to others while also taking care of ourselves. It is an invitation to notice where we may have privilege/power that we can use to support those who are more marginalised, while also making sure our cup is full, too.

Enjoy an afternoon exploration into these ten principles, as we bring our asana practice and breathwork in to facilitate embodying them. We will blend yin yoga and kundalini yoga practices. No experience of either is needed to attend.

This will be a very accessible workshop where you can participate as much or as little as you wish in the poses, breathwork and meditation. There will be plenty of invitations to discuss and reflect. Our goal will be to leave the space feeling inspired to practice one or more of these tenets in our day to day life, to embody yoga ethics as a practice of collective care.

Schedule
Date
Jan 22, 2022
Days
Sat
Time
1:30 - 3:30pm
£20.00
1 Session
Enroll Now
Refocus - Breathwork Workshop In-Studio
Feb 6, 2022 - Feb 6, 2022

During our time together we will meet ourselves where we are & refocus on the path ahead. Find clarity in the chaos and strength in our reason why.

Using Traditional yogic pranayama and meditation to rest, refine and refocus our minds.

These breathwork sessions with Shannon are very popular so book now to avoid disappointment.

 

 

Schedule
Date
Feb 6, 2022
Days
Sun
Time
2:00 - 3:30pm
£18.00
1 Session
Enroll Now
Refocus - Breathwork workshop - Online
Feb 6, 2022 - Feb 6, 2022

During our time together we will meet ourselves where we are & refocus on the path ahead. Find clarity in the chaos and strength in our reason why.

Using Traditional yogic pranayama and meditation to rest, refine and refocus our minds.

These breathwork sessions with Shannon are very popular so book now to avoid disappointment.

 

 

Schedule
Date
Feb 6, 2022
Days
Sun
Time
2:00 - 3:30pm
£12.00
1 Session
Enroll Now
Yoga Nidra in Relaxation Pods
Feb 20, 2022 - Feb 20, 2022

If you have never experienced Yoga nidra then why not take an hour out of your hectic schedule to relax and recharge your batteries. During this yoga nidra we use hammocks to gently rock, soothe and cocoon you to enable you move into a deep state of conscious awareness sleep. If you don't fancy the gentle rocking you could simply come along to enjoy the benefits of nidra lying on a mat snuggled up with blankets and bolsters.
Along with ambient music you can relax and enjoy the wonderful relaxing yoga nidra which is also known as yoga for the mind.

Schedule
Date
Feb 20, 2022
Days
Sun
Time
6:00 - 7:00pm
£25.00
1 Session
Enroll Now
Roll & Release Self-Massage Workshop - In Studio
Feb 26, 2022 - Feb 26, 2022

A complete reset for body and mind

This new workshop will open with an explorative introduction to the fascia system - what it is, what it does, how it affects your range of motion and the benefits of myofascial release (MFR) work.

You will then be guided through a practice that uses the weight of the body, props and balls to 'roll and release’ held tension from the fascia. Similar, in ways, to Yin yoga, you’ll be supported and encouraged to play with ‘your edge’ and work with your body’s direct feedback to find what feels good and release what was stuck. The practice will close following a long, blissful savasana.

Perfect for anyone that loves a good massage, or is curious to learn more about their own body through sensation and direct experience, this workshop will leave you feeling stretched, soothed and very present and alive in the body.

You will need: a yoga mat, lots of water and a sock (large enough to hold 2 tennis balls). Tennis balls will be provided but feel free to bring your own.

Schedule
Date
Feb 26, 2022
Days
Sat
Time
1:30 - 3:30pm
£22.00
1 Session
Enroll Now
Roll & Release Self-Massage Workshop - Online
Feb 26, 2022 - Feb 26, 2022

A complete reset for body and mind

This new workshop will open with an explorative introduction to the fascia system - what it is, what it does, how it affects your range of motion and the benefits of myofascial release (MFR) work.

You will then be guided through a practice that uses the weight of the body, props and balls to 'roll and release’ held tension from the fascia. Similar, in ways, to Yin yoga, you’ll be supported and encouraged to play with ‘your edge’ and work with your body’s direct feedback to find what feels good and release what was stuck. The practice will close following a long, blissful savasana.

Perfect for anyone that loves a good massage, or is curious to learn more about their own body through sensation and direct experience, this workshop will leave you feeling stretched, soothed and very present and alive in the body.

You will need: a yoga mat, lots of water and a sock (large enough to hold 2 tennis balls). Tennis balls will be provided but feel free to bring your own.

Schedule
Date
Feb 26, 2022
Days
Sat
Time
1:30 - 3:30pm
£20.00
1 Session
Enroll Now
Take Flight Workshop
Mar 12, 2022 - Mar 12, 2022
Back by popular demand. Take your arm balances and inversions to the next level with this workshop or simply focus on drills and practices to start your arm balance and inversions journey.
Have you ever been curious about, or want to improve, arms balances or inversions? We sometimes let our emotions prevent us from even attempting the first step toward what appears a difficult if not impossible posture. In this 90 minute workshop David will teach you some drills and exercises to help build strength and confidence to enable you to take flight. Come along with your curiosity and a sense of fun and see where the afternoon takes you. Who knows you might just fly.
Schedule
Date
Mar 12, 2022
Days
Sat
Time
3:00 - 4:30pm