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Aerial Yin/Restorative Workshop
Feb 18, 2023 - Feb 18, 2023

Often when we think of an aerial yoga class, we envisage a challenging workout. But this is a special Yin/Restorative aerial yoga workshop which uses the support of a hammock close to the ground.

Using the breath to gently guide the body into postures and holding for at least a minute, often more, you get the chance to release built up tension, especially in the back, neck and hips.

The slow nature of this type of yoga allows you to connect with your inner self and focus on your breathing, which is well known for lowering the heart rate and blood pressure, which in turn has a positive effect on stress.

In this busy world it is easy to get caught up in the hubbub of life. This workshop will enable you to slow down, mentally and physically, helping you to rejuvenate and relax both body and mind.

No experience of aerial yoga is necessary and the workshop is open to everyone, whether you’re totally new to yoga or an experienced yogi.

Numbers are strictly limited so book now to avoid missing out.

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Schedule
Feb 18, 2023
Sat
2:00pm - 3:30pm BST
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£20.00
1 Session
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Vibrational Sound Healing Workshop
Feb 19, 2023 - Feb 19, 2023

The whole world and everything in it, including us was created through divine sound.

We are made of vibration and are in a constant state of vibration which is why sound has such a profound effect and influence on us and our wellbeing.

This is an opportunity to experience the healing effect of sound in its purest form - the human voice.

The human voice is considered to be the most powerful tool in sound healing. It is a resonator and works on a physical level to vibrate cells - thus creating a healing effect on mind, body & soul.

The intention for this class is to lead students towards a deeper connection to their emotions, minds, bodies, and hearts by giving them the opportunity to absorb some live, ethereal, vibrational healing vocals.

A unique experience where all you have to do is lay back, relax and open your hearts up to the healing power of sound. Dreamy!

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Schedule
Feb 19, 2023
Sun
6:00pm - 7:00pm BST
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£15.00
1 Session
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